Sports Fitness SPFT

SPFT 7A Swim X-Fit I - Fundamentals

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity course: Development of fundamental fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout.

Not on the Fall 2026 schedule.

SPFT 7B Swim X-Fit II - Beginning

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity course: Development of beginning fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout.

Not on the Fall 2026 schedule.

SPFT 7C Swim X-Fit III - Intermediate

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity course: Development of intermediate fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout.

Not on the Fall 2026 schedule.

SPFT 7D Swim X-Fit IV - Experienced

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity course: Development of experienced fitness levels utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout.

Not on the Fall 2026 schedule.

SPFT 9 Swimming Conditioning

Units

1

Hours

4 hours lab

Transfers to

CSU, UC

Other: Conditional Enrollment: Pass deep-water test (Tread 2:00) and swim 100 yards non-stop. Demonstrate an intermediate level of swimming skill in at least 3 of the 4 competitive strokes..

Activity class: Application of competitive swim training techniques, increase cardio-respiratory endurance, muscular strength, and muscular endurance.

Not on the Fall 2026 schedule.

SPFT 33 Aerobics

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Development of personal fitness with a focus on cardiovascular and respiratory fitness through various group exercise activities. Not open for credit to students who have completed or are currently enrolled in KIN 33.

Not on the Fall 2026 schedule.

SPFT 34 Step Aerobics

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Development of personal fitness using a step platform and step combinations that focus on developing the cardiovascular system. Not open for credit to students who have completed or are currently enrolled in KIN 34.

Not on the Fall 2026 schedule.

SPFT 35 Bootcamp

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Functional fitness, circuit training style exercise program for individuals interested in developing and improving their total physical and mental health, including cardiovascular fitness, muscular strength and endurance, flexibility, nutrition and weight management, and stress control. Not open for credit to students who have completed or are currently enrolled in KIN 35.

Not on the Fall 2026 schedule.

SPFT 36 Aerobic Circuits

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 36.

Activity class: Development of personal fitness with an emphasis on the cardiovascular, muscular and respiratory systems through a variety of exercise activities.

Not on the Fall 2026 schedule.

SPFT 37A Core and Restore I - Fundamentals

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Development of fundamental abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation.

Not on the Fall 2026 schedule.

SPFT 37B Core and Restore II - Beginning

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Development of beginning abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation.

Not on the Fall 2026 schedule.

SPFT 37C Core and Restore III - Intermediate

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Development of intermediate level abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation.

Not on the Fall 2026 schedule.

SPFT 37D Core and Restore IV - Experienced

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Development of experienced level abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation.

Not on the Fall 2026 schedule.

SPFT 54A Cross Fitness I - Fundamentals

Units

1

Hours

3 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 54A.

Activity class: Basic introduction to an individualized program for achieving muscle tone and endurance.

Offered: Fall 2026 (5 sections)

SPFT 54B Cross Fitness II - Beginning

Units

1

Hours

3 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 54B.

Activity class: Moderate introduction to an individualized program for achieving muscle tone and endurance.

Offered: Fall 2026 (4 sections)

SPFT 54C Cross Fitness III - Intermediate

Units

1

Hours

3 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 54C.

Activity class: Intermediate training that employs resistive exercises which will improve lifetime fitness and overall body fitness with an emphasis on weights.

Offered: Fall 2026 (5 sections)

SPFT 54D Cross Fitness IV - Experienced

Units

1

Hours

3 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 54D.

Activity class: Experienced training that employs an advanced principle of resistive exercises which will improve lifetime fitness and overall body fitness with an emphasis on weights.

Offered: Fall 2026 (3 sections)

SPFT 59A Strength Training for Sports I - Fundamentals

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 59A.

Activity class: Fundamental introduction to strength training for a specific sport.

Offered: Fall 2026 (6 sections)

SPFT 59B Strength Training for Sports II - Beginning

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Beginning level strength training for a specific sport. Not open for credit to students who have completed or are currently enrolled in KIN 59B.

Offered: Fall 2026 (3 sections)

SPFT 59C Strength Training for Sports III - Intermediate

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Intermediate level strength training for a specific sport. Not open for credit to students who have completed or are currently enrolled in KIN 59C.

Offered: Fall 2026 (5 sections)

SPFT 59D Strength Training for Sports IV - Competition

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Competitive level strength training for a specific sports. Not open for credit to students who have completed or are currently enrolled in KIN 59D.

Offered: Fall 2026 (3 sections)

SPFT 67A Sports Training I - Fundamentals

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Fundamental level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67A.

Offered: Fall 2026 (3 sections)

SPFT 67B Sports Training II - Beginning

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Fundamental level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67B.

Offered: Fall 2026 (3 sections)

SPFT 67C Sports Training III - Intermediate

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Intermediate level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67C.

Offered: Fall 2026 (3 sections)

SPFT 67D Sport Training IV - Experienced

Units

.5

Hours

2 hours lab

Transfers to

CSU, UC

Activity class: Competition level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67D.

Offered: Fall 2026 (3 sections)

SPFT 86A Flag Football I - Fundamentals

Units

1

Hours

3 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 86A.

Activity class: Basic principles and skills in flag football.

Offered: Fall 2026 (2 sections)

SPFT 86B Flag Football II - Beginning

Units

1

Hours

3 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 86B.

Activity class: Beginning development of flag football skills.

Not on the Fall 2026 schedule.

SPFT 86C Flag Football III - Intermediate

Units

1

Hours

3 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 86C.

Activity class: Intermediate development of flag football skills.

Offered: Fall 2026 (2 sections)

SPFT 86D Flag Football IV - Competitive

Units

1

Hours

3 hours lab

Transfers to

CSU, UC

Not open for credit to students who have completed or are currently enrolled in KIN 86D.

Activity class: Advanced development of flag football skills.

Not on the Fall 2026 schedule.