# Sports Fitness (SPFT) courses Laney College · 2026-2027 Catalog · 29 courses Source: https://lan.curriqunet.com/catalog/iq/44166/44231/44227/44500/44502 "Offered" lists sections in this catalog year's class schedules: Fall 2026. ### SPFT 7A — Swim X-Fit I - Fundamentals - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity course: Development of fundamental fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout. ### SPFT 7B — Swim X-Fit II - Beginning - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity course: Development of beginning fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout. ### SPFT 7C — Swim X-Fit III - Intermediate - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity course: Development of intermediate fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout. ### SPFT 7D — Swim X-Fit IV - Experienced - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity course: Development of experienced fitness levels utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout. ### SPFT 9 — Swimming Conditioning - **Units:** 1 - **Hours:** 4 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule - Other: Conditional Enrollment: Pass deep-water test (Tread 2:00) and swim 100 yards non-stop. Demonstrate an intermediate level of swimming skill in at least 3 of the 4 competitive strokes.. Activity class: Application of competitive swim training techniques, increase cardio-respiratory endurance, muscular strength, and muscular endurance. ### SPFT 33 — Aerobics - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity class: Development of personal fitness with a focus on cardiovascular and respiratory fitness through various group exercise activities. Not open for credit to students who have completed or are currently enrolled in KIN 33. ### SPFT 34 — Step Aerobics - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity class: Development of personal fitness using a step platform and step combinations that focus on developing the cardiovascular system. Not open for credit to students who have completed or are currently enrolled in KIN 34. ### SPFT 35 — Bootcamp - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity class: Functional fitness, circuit training style exercise program for individuals interested in developing and improving their total physical and mental health, including cardiovascular fitness, muscular strength and endurance, flexibility, nutrition and weight management, and stress control. Not open for credit to students who have completed or are currently enrolled in KIN 35. ### SPFT 36 — Aerobic Circuits - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule - Not open for credit to students who have completed or are currently enrolled in KIN 36. Activity class: Development of personal fitness with an emphasis on the cardiovascular, muscular and respiratory systems through a variety of exercise activities. ### SPFT 37A — Core and Restore I - Fundamentals - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity class: Development of fundamental abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation. ### SPFT 37B — Core and Restore II - Beginning - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity class: Development of beginning abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation. ### SPFT 37C — Core and Restore III - Intermediate - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity class: Development of intermediate level abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation. ### SPFT 37D — Core and Restore IV - Experienced - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule Activity class: Development of experienced level abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation. ### SPFT 54A — Cross Fitness I - Fundamentals - **Units:** 1 - **Hours:** 3 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 5 sections (/c/laney-college/schedule/fall-2026/spft.md) - Not open for credit to students who have completed or are currently enrolled in KIN 54A. Activity class: Basic introduction to an individualized program for achieving muscle tone and endurance. ### SPFT 54B — Cross Fitness II - Beginning - **Units:** 1 - **Hours:** 3 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 4 sections (/c/laney-college/schedule/fall-2026/spft.md) - Not open for credit to students who have completed or are currently enrolled in KIN 54B. Activity class: Moderate introduction to an individualized program for achieving muscle tone and endurance. ### SPFT 54C — Cross Fitness III - Intermediate - **Units:** 1 - **Hours:** 3 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 5 sections (/c/laney-college/schedule/fall-2026/spft.md) - Not open for credit to students who have completed or are currently enrolled in KIN 54C. Activity class: Intermediate training that employs resistive exercises which will improve lifetime fitness and overall body fitness with an emphasis on weights. ### SPFT 54D — Cross Fitness IV - Experienced - **Units:** 1 - **Hours:** 3 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 3 sections (/c/laney-college/schedule/fall-2026/spft.md) - Not open for credit to students who have completed or are currently enrolled in KIN 54D. Activity class: Experienced training that employs an advanced principle of resistive exercises which will improve lifetime fitness and overall body fitness with an emphasis on weights. ### SPFT 59A — Strength Training for Sports I - Fundamentals - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 6 sections (/c/laney-college/schedule/fall-2026/spft.md) - Not open for credit to students who have completed or are currently enrolled in KIN 59A. Activity class: Fundamental introduction to strength training for a specific sport. ### SPFT 59B — Strength Training for Sports II - Beginning - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 3 sections (/c/laney-college/schedule/fall-2026/spft.md) Activity class: Beginning level strength training for a specific sport. Not open for credit to students who have completed or are currently enrolled in KIN 59B. ### SPFT 59C — Strength Training for Sports III - Intermediate - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 5 sections (/c/laney-college/schedule/fall-2026/spft.md) Activity class: Intermediate level strength training for a specific sport. Not open for credit to students who have completed or are currently enrolled in KIN 59C. ### SPFT 59D — Strength Training for Sports IV - Competition - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 3 sections (/c/laney-college/schedule/fall-2026/spft.md) Activity class: Competitive level strength training for a specific sports. Not open for credit to students who have completed or are currently enrolled in KIN 59D. ### SPFT 67A — Sports Training I - Fundamentals - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 3 sections (/c/laney-college/schedule/fall-2026/spft.md) Activity class: Fundamental level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67A. ### SPFT 67B — Sports Training II - Beginning - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 3 sections (/c/laney-college/schedule/fall-2026/spft.md) Activity class: Fundamental level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67B. ### SPFT 67C — Sports Training III - Intermediate - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 3 sections (/c/laney-college/schedule/fall-2026/spft.md) Activity class: Intermediate level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67C. ### SPFT 67D — Sport Training IV - Experienced - **Units:** .5 - **Hours:** 2 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 3 sections (/c/laney-college/schedule/fall-2026/spft.md) Activity class: Competition level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67D. ### SPFT 86A — Flag Football I - Fundamentals - **Units:** 1 - **Hours:** 3 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 2 sections (/c/laney-college/schedule/fall-2026/spft.md) - Not open for credit to students who have completed or are currently enrolled in KIN 86A. Activity class: Basic principles and skills in flag football. ### SPFT 86B — Flag Football II - Beginning - **Units:** 1 - **Hours:** 3 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule - Not open for credit to students who have completed or are currently enrolled in KIN 86B. Activity class: Beginning development of flag football skills. ### SPFT 86C — Flag Football III - Intermediate - **Units:** 1 - **Hours:** 3 hours lab - **Transfers to:** CSU, UC - **Offered:** Fall 2026, 2 sections (/c/laney-college/schedule/fall-2026/spft.md) - Not open for credit to students who have completed or are currently enrolled in KIN 86C. Activity class: Intermediate development of flag football skills. ### SPFT 86D — Flag Football IV - Competitive - **Units:** 1 - **Hours:** 3 hours lab - **Transfers to:** CSU, UC - **Offered:** not on the Fall 2026 schedule - Not open for credit to students who have completed or are currently enrolled in KIN 86D. Activity class: Advanced development of flag football skills.