{
  "college": "laney-college",
  "edition": "2026-2027",
  "code": "SPFT",
  "name": "Sports Fitness",
  "sourceUrl": "https://lan.curriqunet.com/catalog/iq/44166/44231/44227/44500/44502",
  "courses": [
    {
      "code": "SPFT 7A",
      "subject": "SPFT",
      "number": "7A",
      "title": "Swim X-Fit I - Fundamentals",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity course: Development of fundamental fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 7B",
      "subject": "SPFT",
      "number": "7B",
      "title": "Swim X-Fit II - Beginning",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity course: Development of beginning fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 7C",
      "subject": "SPFT",
      "number": "7C",
      "title": "Swim X-Fit III - Intermediate",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity course: Development of intermediate fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 7D",
      "subject": "SPFT",
      "number": "7D",
      "title": "Swim X-Fit IV - Experienced",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity course: Development of experienced fitness levels utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 9",
      "subject": "SPFT",
      "number": "9",
      "title": "Swimming Conditioning",
      "units": "1",
      "hours": "4 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Application of competitive swim training techniques, increase cardio-respiratory endurance, muscular strength, and muscular endurance.",
      "notes": [
        "Other: Conditional Enrollment: Pass deep-water test (Tread 2:00) and swim 100 yards non-stop. Demonstrate an intermediate level of swimming skill in at least 3 of the 4 competitive strokes.."
      ],
      "offered": []
    },
    {
      "code": "SPFT 33",
      "subject": "SPFT",
      "number": "33",
      "title": "Aerobics",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Development of personal fitness with a focus on cardiovascular and respiratory fitness through various group exercise activities. Not open for credit to students who have completed or are currently enrolled in KIN 33.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 34",
      "subject": "SPFT",
      "number": "34",
      "title": "Step Aerobics",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Development of personal fitness using a step platform and step combinations that focus on developing the cardiovascular system. Not open for credit to students who have completed or are currently enrolled in KIN 34.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 35",
      "subject": "SPFT",
      "number": "35",
      "title": "Bootcamp",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Functional fitness, circuit training style exercise program for individuals interested in developing and improving their total physical and mental health, including cardiovascular fitness, muscular strength and endurance, flexibility, nutrition and weight management, and stress control. Not open for credit to students who have completed or are currently enrolled in KIN 35.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 36",
      "subject": "SPFT",
      "number": "36",
      "title": "Aerobic Circuits",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Development of personal fitness with an emphasis on the cardiovascular, muscular and respiratory systems through a variety of exercise activities.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 36."
      ],
      "offered": []
    },
    {
      "code": "SPFT 37A",
      "subject": "SPFT",
      "number": "37A",
      "title": "Core and Restore I - Fundamentals",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Development of fundamental abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 37B",
      "subject": "SPFT",
      "number": "37B",
      "title": "Core and Restore II - Beginning",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Development of beginning abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 37C",
      "subject": "SPFT",
      "number": "37C",
      "title": "Core and Restore III - Intermediate",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Development of intermediate level abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 37D",
      "subject": "SPFT",
      "number": "37D",
      "title": "Core and Restore IV - Experienced",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Development of experienced level abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation.",
      "notes": [],
      "offered": []
    },
    {
      "code": "SPFT 54A",
      "subject": "SPFT",
      "number": "54A",
      "title": "Cross Fitness I - Fundamentals",
      "units": "1",
      "hours": "3 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Basic introduction to an individualized program for achieving muscle tone and endurance.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 54A."
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 5,
          "open": 3,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-54a",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 54B",
      "subject": "SPFT",
      "number": "54B",
      "title": "Cross Fitness II - Beginning",
      "units": "1",
      "hours": "3 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Moderate introduction to an individualized program for achieving muscle tone and endurance.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 54B."
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 4,
          "open": 2,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-54b",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 54C",
      "subject": "SPFT",
      "number": "54C",
      "title": "Cross Fitness III - Intermediate",
      "units": "1",
      "hours": "3 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Intermediate training that employs resistive exercises which will improve lifetime fitness and overall body fitness with an emphasis on weights.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 54C."
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 5,
          "open": 4,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-54c",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 54D",
      "subject": "SPFT",
      "number": "54D",
      "title": "Cross Fitness IV - Experienced",
      "units": "1",
      "hours": "3 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Experienced training that employs an advanced principle of resistive exercises which will improve lifetime fitness and overall body fitness with an emphasis on weights.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 54D."
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 2,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-54d",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 59A",
      "subject": "SPFT",
      "number": "59A",
      "title": "Strength Training for Sports I - Fundamentals",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Fundamental introduction to strength training for a specific sport.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 59A."
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 6,
          "open": 3,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-59a",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 59B",
      "subject": "SPFT",
      "number": "59B",
      "title": "Strength Training for Sports II - Beginning",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Beginning level strength training for a specific sport. Not open for credit to students who have completed or are currently enrolled in KIN 59B.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 2,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-59b",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 59C",
      "subject": "SPFT",
      "number": "59C",
      "title": "Strength Training for Sports III - Intermediate",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Intermediate level strength training for a specific sport. Not open for credit to students who have completed or are currently enrolled in KIN 59C.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 5,
          "open": 3,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-59c",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 59D",
      "subject": "SPFT",
      "number": "59D",
      "title": "Strength Training for Sports IV - Competition",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Competitive level strength training for a specific sports. Not open for credit to students who have completed or are currently enrolled in KIN 59D.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 2,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-59d",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 67A",
      "subject": "SPFT",
      "number": "67A",
      "title": "Sports Training I - Fundamentals",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Fundamental level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67A.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 3,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-67a",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 67B",
      "subject": "SPFT",
      "number": "67B",
      "title": "Sports Training II - Beginning",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Fundamental level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67B.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 3,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-67b",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 67C",
      "subject": "SPFT",
      "number": "67C",
      "title": "Sports Training III - Intermediate",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Intermediate level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67C.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 3,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-67c",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 67D",
      "subject": "SPFT",
      "number": "67D",
      "title": "Sport Training IV - Experienced",
      "units": ".5",
      "hours": "2 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Competition level of sport specific fitness training to increase sport performance. Not open for credit to students who have completed or are currently enrolled in KIN 67D.",
      "notes": [],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 3,
          "open": 3,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-67d",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 86A",
      "subject": "SPFT",
      "number": "86A",
      "title": "Flag Football I - Fundamentals",
      "units": "1",
      "hours": "3 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Basic principles and skills in flag football.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 86A."
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 2,
          "open": 2,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-86a",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 86B",
      "subject": "SPFT",
      "number": "86B",
      "title": "Flag Football II - Beginning",
      "units": "1",
      "hours": "3 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Beginning development of flag football skills.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 86B."
      ],
      "offered": []
    },
    {
      "code": "SPFT 86C",
      "subject": "SPFT",
      "number": "86C",
      "title": "Flag Football III - Intermediate",
      "units": "1",
      "hours": "3 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Intermediate development of flag football skills.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 86C."
      ],
      "offered": [
        {
          "term": "fall-2026",
          "name": "Fall 2026",
          "sections": 2,
          "open": 2,
          "url": "/c/laney-college/schedule/fall-2026/spft/#spft-86c",
          "subject": "SPFT"
        }
      ]
    },
    {
      "code": "SPFT 86D",
      "subject": "SPFT",
      "number": "86D",
      "title": "Flag Football IV - Competitive",
      "units": "1",
      "hours": "3 hours lab",
      "cid": [],
      "transfer": [
        "CSU",
        "UC"
      ],
      "description": "Activity class: Advanced development of flag football skills.",
      "notes": [
        "Not open for credit to students who have completed or are currently enrolled in KIN 86D."
      ],
      "offered": []
    }
  ]
}