KINESIOLOGY/FITNESS SPECIALIST

Certificate of Achievement Kinesiology Theory · Rio Hondo College · 2026-2027 Catalog

Description

The Fitness Specialist Certificate program is designed to prepare students for employment as fitness instructors and careers in the rapidly expanding health and fitness industry. Students gain academic knowledge and fitness skills through the required course work, and develop the skills necessary to apply this knowledge in a vocational setting. The certificate is designed to be completed in one calendar year for students who attend full time, and may lead to immediate employment opportunities. The curriculum has been designed to equip students with the scientific background, both theoretical and practical, to successfully customize fitness programs that include education and guidance on nutrition, weight control, flexibility, core strength, cardiovascular exercise, and resistance training. Students are also prepared to pass national certification exams in health, fitness, strength and conditioning. The program will prepare students for transfer to a university in order to purse a higher degree in various areas of study.

To acquire the Certificate of Achievement in Fitness Specialist, it is necessary to complete the following courses with a grade of “C” or better:

CourseTitleUnits
Required Courses21
KIN 115Fitness Specialist Internship2
KIN 122Nutrition for Sport and Fitness3
KIN 126Principles of Strength and Conditioning3
KIN 127Exercise Physiology3
KIN 128Fitness Testing and Exercise Prescription3
KIN 131Functional Anatomy of Movement3
KIN 145Theory and Analysis of Fitness Instruction2
KIN 146Training Principles for Special Populations2
Choose two courses from the list below:2-3
KINA 130Lifelong Fitness Center1
KINA 134Cardio Boot Camp1
KINA 136Pilates Mat I1
KINA 158Yoga I1
KINA 230Lifelong Fitness Center II1
KINA 258Yoga II1
KINA 114Conditioning and Alignment1
orDANC 114Conditioning and Alignment1
DANC 167Fitness Groove1
orKINA 167Fitness Groove1
Total23-24

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