Kinesiology
34 courses · Yuba College · 2026-2027 Catalog
Classes: Fall 2026
KINES-1.22 Step Aerobics
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Step aerobic exercise designed to develop and/or maintain cardiovascular fitness and endurance, muscular strength and endurance, flexibility, and coordination. Includes fitness and general health analysis and safety procedures. Grades are P/NP Option.
KINES-1.25 Badminton
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
An introduction to badminton basic skills and game play. Emphasis is placed on learning the ready position, grips, overhead and underhand clear, overhead drop, doubles forehand serve, and forehand and backhand drive. Basic rules and strategy for doubles game play will also be covered. Grades are P/NP Option.
KINES-1.26 Body Toning
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
A full body conditioning and strengthening workout, improving functional strength, flexibility and coordination. Strategies for improving vital core strength. Includes physical fitness analysis, fitness and nutrition, and safety procedures. Grades are P/NP Option.
KINES-1.27 Fitness Walking/Jogging
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Individualized walking/jogging program designed to improve cardiovascular endurance and muscular strength. Emphasis is on lifetime fitness including principles of nutrition, fitness and safety. Grades are P/NP Option.
KINES-1.31 Beginning Golf
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Introduction to the basic knowledge and skills of golf, including rules, history, etiquette and the fundamental mechanics involved in the use of irons and woods. Grades are P/NP Option.
KINES-1.33 Advanced Golf
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Advanced golf techniques will be covered in this course., including proper club selection, chipping, driving and putting. Students learn good course management while developing their short and long game. Grades are P/NP Option.
KINES-1.34 Boot Camp Fitness
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Designed to provide the student with a physically intense and challenging fitness class. Training exercise used will include jogging, interval training, obstacle course and a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner, and/or in a team setting. Grades are P/NP Option.
KINES-1.36 Yoga
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
The history of yoga and development of basic Yoga postures, breathing practices, stretching, and relaxation techniques as a method to improve flexibility, decrease stress and improve physical and mental well-being. Grades are P/NP Option.
KINES-1.36B Intermediate Yoga
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Development of intermediate Yoga postures, breathing practices, stretching, and relaxation techniques as a method to improve flexibility, decrease stress and improve physical and mental well-being. Students will experience different styles of Yoga techniques. The history and philosophies of these styles will be covered. Grades are P/NP Option.
KINES-1.37 Club Fitness
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Individualized introductory exercises using treadmills, stationary bikes, rowing machines, and step machines for developing fitness levels. Physical fitness assessment and analysis is performed. Development of individualized fitness and wellness programs. Grades are P/NP Option.
KINES-1.42 Beginning Dance Techniques
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Dance will help in improving balance, agility, coordination, flexibility and spatial awareness. It will also improve physical confidence and mental function. This course exposes students to a broad spectrum of practical fitness information and knowledge. A variety of dance categories will be introduced, including Latin, swing, line, and ballroom, among others. Grades are P/NP Option.
KINES-1.57 Beginning Weight Training
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This course exposes students to a broad spectrum of practical fitness information and knowledge. Both free weights and machine equipment will be introduced. The course focuses on the benefits of regular exercise and healthy lifestyle choices. Grades are P/NP Option.
KINES-1.57B Intermediate Weight Training
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Individual weight conditioning for intermediate level students. Emphasis will be on learning proper use of machines, free weights, cables and stretching routines. Instruction on form, technique, safety, and muscle development. Participation will increase muscle size, strength, and endurance. Grades are P/NP Option.
KINES-1.58 Cross Fit/Weight Training for Women
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Emphasizes the design and implementation of individualized weight training programs to meet the specific muscular fitness needs and interests of women. Students will experience and evaluate the potential benefit of cross fit and weight training exercises to increase lean body tissue, reduce body fat, improve bone density, and develop firmer, more efficient muscles for enhanced appearance and performance. Conditioning techniques will focus on the utilization of weight resistance machines and free weights. Grades are P/NP Option.
KINES-1.71 Basketball
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This is an introductory course to the game of basketball. This course is designed to introduce basic basketball skills, techniques and rules. Emphasis will be placed on fundamentals, etiquette and strategies, as well as an appreciation for a lifetime activity. Grades are P/NP Option.
KINES-1.75 Beginning Soccer
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Fundamental skills of beginning soccer, including history, rules of play, positions, basic skills of dribbling, passing, trapping, shooting. It will introduce beginning levels of offensive and defensive strategies. This course offers a breakdown in small drills that simulate the dynamics of game play. Lecture will include the benefits of overall health and fitness benefits along with nutrition necessary for optimum wellness. Grades are P/NP Option.
KINES-1.76 Advanced Soccer
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
The purpose of this course is to provide advanced instruction in the techniques, tactics and strategies associated with competitive soccer. Special emphasis placed on drills and competitive play situation. Grades are P/NP Option.
KINES-1.77 Beginning Volleyball
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Fundamental skills and techniques for beginning volleyball play including: history, rules of play, officiating, and beginning level offensive and defensive strategies. Grades are P/NP Option.
KINES-1.79 Intermediate Volleyball
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Fundamental skills and techniques for intermediate volleyball, including history, the rules of play, officiating, and offensive and defensive strategies. Grades are P/NP Option.
KINES-3 Adapted Physical Education General Conditioning
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Introduction to adapted physical education for students with disabilities. Provides students with the opportunities to obtain the benefits of improved physical fitness through an individualized program of exercise. Principles of fitness and nutrition. Grades are P/NP Option.
KINES-4 Low Impact Fitness
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Individualized exercise prescription for persons with disabilities in various stages of wellness who are seeking opportunities to improve their fitness levels. Program includes exercises to improve posture, aerobics, flexibility, strength, and balance. Grades are P/NP Option.
KINES-6 Adapted Total Fitness
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This is a general physical fitness course specifically intended for students with disabilities. Students will be given an opportunity to engage in a personalized program of exercise that promotes and develops overall physical fitness. Principles of fitness and nutrition. Grades are P/NP Option.
KINES-7 Adapted Weight Training and Fitness
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
This course is designed as an introduction to progressive resistance weight training for students with disabilities. Students will engage in an individualized program of exercise that promotes knowledge of fitness principles and basic anatomy, the development of cardiovascular respiratory and muscle endurance, muscle strength and flexibility, and a healthy body composition. Emphasis will be placed on training fundamentals, technique, conditioning, and safety. Grades are P/NP Option.
KINES-9 Adapted Weight Training and Recreational Activities
- Units
- 1.5
- Hours
- 13.5 lecture hours, 40.5 lab hours
- Transfers to
- CSU, UC (with credit limitation)
Adapted strength training techniques and methods to improve over-all muscular endurance and fitness. Additionally specific modified activities, games and sports will be experienced by the student to enhance their participation in life-long activities designed to improve self-esteem, social interaction and fitness. Activities include but are not limited to bocci ball, volleyball, frisbee games, pickle ball, horseshoes and basketball. Principles of fitness and nutrition. Grades are P/NP Option.
KINES-20 Introduction to Kinesiology
- Units
- 3
- Hours
- 54 lecture hours
- Transfers to
- CSU, UC
- C-ID
- KIN 100
This course provides an introduction to the interdisciplinary approach to the study of human movement. It provides an orientation to various educational pathways, requirements, and career opportunities in kinesiology in the areas of teaching, coaching, allied health, and fitness professions. Basic concepts of the kinesiology discipline and the importance of the sub-disciplines are discussed.
KINES-21A Analysis of Softball: Offense
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Study and analysis of the various phases of softball offense, including philosophy, mental approach, hitting, and base running.
KINES-21B Analysis of Softball: Defense
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Analysis and study of the various phases of softball defense, including philosophy, fielding, pitching, mental approach, catching, and positions.
KINES-22 Analysis of Basketball
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Study and analysis of offensive and defensive basketball, including strategies and theory. Current techniques of shooting, passing, dribbling, footwork along with the application of scouting to competitive play.
KINES-26 Care and Prevention of Athletic Injuries
- Units
- 3
- Hours
- 45 lecture hours, 27 lab hours
- Transfers to
- CSU, UC (with credit limitation)
An introduction to the treatment and prevention of specific athletic injuries. This course will cover the identification of injuries, proper treatment after they occur, and preventative measures. Establishing effective health care systems.
KINES-28 Analysis of Soccer
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Study and analysis of various phases of soccer, including laws, fundamentals, offensive and defensive strategy, and different soccer styles.
KINES-29A Analysis of Baseball: Offense
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Study and analysis of various phases of baseball offense, including fundamental skills of hitting and base running, and analysis of offensive statistics.
KINES-29B Analysis of Baseball: Defense
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Study and analysis of various phases of baseball defense, including fundamental skills of fielding, pitching and positioning, and analysis of defensive statistics.
KINES-30A Analysis of Football: Offense
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Study and analysis of the various phases of Football Offense including philosophy, mental approach, blocking techniques and strategies, run game schemes and fundamentals, pass game scheme and fundamentals, correct analysis giving different game scenarios, as well as blitz pick up.
KINES-30B Analysis of Football: Defense
- Units
- 2
- Hours
- 36 lecture hours
- Transfers to
- CSU, UC (with credit limitation)
Analysis and study of the various phases of football defense, including philosophy, scheme, terminology, mental approach, in relation to both coverage and run support.