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175 courses · Santa Barbara City College · 2026-2027 Catalog
Classes: Fall 2026 · Spring 2027
PE 101A Beginning Badminton
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to provide the student with basic fundamentals, history, strategies, rules and etiquette of the game. These activities are based on two levels of instruction: beginning and intermediate.
PE 101B Intermediate Badminton
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to provide the student with basic fundamentals, history, strategies, rules and etiquette of the game. These activities are based on two levels of instruction: beginning and intermediate.
PE 103A Beginning Golf
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
For students who wish to learn a new activity or who possess insufficient skills in golf. Introductory instruction that explains the activities, history, rules, etiquette, strategy, equipment and elementary skills of golf.
PE 103B Intermediate Golf
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
For students who already possess the rudimentary skills and abilities of golf and wish to improve those skills. This level will provide for a greater opportunity for student competition and performance. An increased emphasis is placed on the execution of skills and proficiencies.
PE 103C Advanced Golf
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 098 and ENG 103. For the skilled performer who seeks to improve to the best of his/her ability. This level prepares the student for highly intensive performance levels. Instruction accentuates competition and advanced strategies. A higher level of accomplishment is stressed.
PE 106A Beginning Spinning For Fitness
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Indoor cycling class geared towards improving one's cardiovascular fitness and muscular endurance. Designed for individuals of all fitness levels, the program covers proper technique and training at various intensities.
PE 106B Intermediate Spinning For Fitness
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Indoor cycling class geared towards improving one's cardiovascular fitness and muscular endurance. Designed for individuals looking to improve their basic level of fitness, the course covers intermediate skills and techniques while training at various intensities.
PE 109A Beginning Tennis
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Tennis is a part of the sports program of the Physical Education Department. Class provides instruction and opportunities for students to develop and improve their skills in tennis and knowledge of stroke production, terminology, rules, etiquette, strategy, mental toughness and match play.
PE 109B Intermediate Tennis
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Provides instruction and opportunities for students to develop and improve their skills in tennis and knowledge of stroke production, terminology, rules, etiquette, strategies and match play.
PE 109C Advanced Tennis
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Instruction at the advanced level for students to develop and improve their skills in tennis, stroke production, terminology, rules, etiquette, strategy, mental toughness and match play. Course restricted to 3 repetitions
PE 110 Advanced Baseball Techniques and Conditioning
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Designed for potential intercollegiate baseball participants. Includes aerobic and anaerobic conditioning, plyometrics, sport-specific strength training, and flexibility. (UC transfer limit: PE activity courses limited to 4 units of UC credit) Course restricted to 3 repetitions
PE 112A Body Conditioning Boot Camp: Beginning
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Provides instruction and opportunities for beginning-level students to develop optimum muscular strength, cardiovascular endurance and flexibility. Emphasis placed on safe and proper technique and body mechanics.
PE 112B Body Conditioning Boot Camp: Intermediate
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Designed to enhance core strength at an intermediate level. Cardiovascular development will also be emphasized, along with unique and dynamic training methods. Significant instruction on strength development techniques such as Pre-activation, Kettle Bells, Swiss Balls, Dumb bells and Stable Surface (ground) exercises. Specifically designed for the conditioned student.
PE 121A Beginning Basketball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Co-educational team sport activity which provides instruction and practice in the fundamentals of basketball technique as well as team strategy. Individual skills such as catching, dribbling, passing, shooting, rebounding, offensive and defensive strategies are utilized.
PE 121B Intermediate Basketball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Co-educational team sport activity which provides instruction and practice in the fundamentals of basketball technique as well as team strategy. Individual skills such as catching, dribbling, passing, shooting, rebounding, offensive and defensive strategies are utilized.
PE 121C Advanced Basketball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Provides instruction and practice in the fundamentals of basketball technique as well as team strategy. Individual skills such as catching, dribbling, passing, shooting, rebounding, offensive and defensive strategies will be utilized. Course restricted to 3 repetitions
PE 122A Beginning Flag Football
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Instruction and practice in the fundamentals, strategies, and rules of the game of flag football. These activities are based on a beginning level.
PE 122B Intermediate Flag Football
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Instruction and practice in the fundamentals, strategies, and rules of the game of flag football. These activities are based on an intermediate level.
PE 122C Advanced Flag Football
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Instruction and practice in the fundamentals, strategies, and rules of the game of flag football. These activities are based on an advanced level. Course restricted to 3 repetitions
PE 124A Beginning Soccer
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and 103. Beginning soccer skills. History, rules and terminology will be taught along with team offense and defense.
PE 124B Intermediate Soccer
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and 103. For students who wish to learn intermediate soccer skills. Rules and terminology will be taught along with team offense and defense.
PE 124C Advanced Soccer
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. For students who wish to learn advanced soccer skills. History, rules and terminology will be taught along with team offense and defense.
PE 126A Beginning Beach Volleyball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Co-educational team sport activity which provides instruction and practice in fundamental beach volleyball techniques. Individual skills, such as passing, setting, hitting, blocking and serving, as well as team offensive and defensive strategies, are utilized depending upon level of course.
PE 126B Intermediate Beach Volleyball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Eligibility for ENG 98 and ENG 103. Co-educational team sport activity which provides instruction and practice in fundamental beach volleyball techniques. Individual skills, such as passing, setting, hitting, blocking and serving, as well as team offensive and defensive strategies, are utilized depending upon level of course.
PE 126C Advanced Beach Volleyball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Co-educational team sport activity which provides instruction and practice in fundamental beach volleyball techniques. Individual skills, such as passing, setting, hitting, blocking and serving, as well as team offensive and defensive strategies, are utilized depending upon level of course.
PE 127A Beginning Volleyball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Co-educational team sport activity which provides instruction and practice in fundamental volleyball techniques. Individual skills such as passing, setting, hitting, blocking and serving as well as team offensive and defensive strategies will be taught at the beginning level.
PE 127B Intermediate Volleyball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Co-educational team sport activity which provides instruction and practice in fundamental volleyball techniques. Individual skills such as passing, setting, hitting, blocking and serving as well as team offensive and defensive strategies will be taught at the intermediate level.
PE 127C Advanced Volleyball
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Co-educational team sport activity which provides instruction and practice in fundamental volleyball techniques. Individual skills such as passing, setting, hitting, blocking and serving as well as team offensive and defensive strategies will be taught at the advanced level. Course restricted to 3 repetitions
PE 128 Advanced Football Techniques
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Advanced skills and techniques of football are presented. Emphasizes rules, theory, advanced strategy and teamwork, and philosophy of intercollegiate football. Practical application of various physical training methods. Course restricted to 3 repetitions
PE 132A Novice Swimming
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed for the first-time water experience. Basic stroke techniques and selected water skills are covered.
PE 132B Beginning Swimming
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Equips individuals with basic water safety skills and knowledge to make them reasonably safe in an aquatic environment. Introduces the freestyle (crawl) stroke, including breathing techniques, backstroke, breaststroke, butterfly, elementary backstroke and sidestroke.
PE 132C Intermediate Swimming
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Provides individuals with the opportunity to learn and perfect the competitive swimming strokes–backstroke, breaststroke, butterfly, and freestyle. Provides a workout environment for developing swimming endurance and speed, with instruction in starts, turns, relays and safety/survival skills.
PE 132D Advanced Swimming
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Provides individuals with the opportunity to learn and perfect the competitive swimming strokes–backstroke, breaststroke, butterfly, and free style. Provides a workout environment for developing swimming endurance and speed, as well as instruction in starts, turns and relays.
PE 133 Ocean Kayaking
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Provides instruction and practice in the fundamentals of ocean kayaking: stroke technique, steering, launching, beaching, righting, water safety, and cardiovascular fitness. Swim test administered.
PE 134A Swimming For Conditioning: Beginning
- Units
- 1.5
- Hours
- 54.2 (12.8 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Beginning-level course designed to improve the student's physical condition. Emphasis is on endurance, strength, and improving stroke mechanics. Students learn principles of conditioning to improve cardiovascular endurance, muscular strength, and flexibility.
PE 134B Swimming for Conditioning: Intermediate
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Intermediate- to advanced-level course designed to improve stroke mechanics and physical conditioning. Emphasis on refining the four competitive strokes, and applying advanced principles of conditioning.
PE 134C Swimming for Conditioning: Advanced
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Advanced-level course to improve stroke mechanics and physical conditioning. Emphasis is on perfecting stroke mechanics in the four competitive strokes, and applying advanced principles of conditioning.
PE 137 Beginning Surfing
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to teach the fundamentals of board surfing, and provide beginning surfers the opportunity to safely develop the skills to ride waves. Paddling technique, wave selection, ocean safety, oceanography, equipment, tides, and surf etiquette are explained. Students must swim comfortably 100m non-stop in order to continue in course.
PE 138A Beginning Cardio Boxing
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Using kickboxing fundamentals, provides skills for the development of physical and general health. Program works every major muscle group in the upper and lower body through basic leg movements, such as shuffle, slip, and weave, as well as arm combinations including the jab, uppercut, hook and cross.
PE 138B Intermediate Cardio Boxing
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Series of boxing, kickboxing, and stretching exercises arranged to music, gradually increasing in tempo. A non-stop 25- to 45-minute program, with 10 to 20 minutes of abdominal work and stretching. Training equipment includes focus mitts, bags, and uppercut shields for basic punching and leverage punches. (UC transfer limit: PE activity courses limited to 4 units of UC credit)
PE 138C Advanced Cardio Boxing
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Series of boxing, kickboxing, and stretching exercises arranged to music, gradually increasing in tempo. A non-stop 25- to 45-minute program, with 10 to 20 minutes of abdominal work and stretching. Training equipment includes focus mitts, bags, and uppercut shields for basic punching and leverage punches.
PE 139 Pilates Mat Fitness
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Co-educational instruction and practice in the fundamentals of Pilates mat work. Designed to condition and connect body and mind, correct muscle imbalances, strengthen core muscles, improve posture and increase flexibility to restore optimal functioning of the body.
PE 143A Integrated Training: Beginning
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Integrated training incorporates cardiorespiratory endurance, flexibility, balance, core, and resistance training into a progressive system to reduce muscular imbalances, improve posture and overall fitness. Instruction will focus on applications for the development of core stabilization, balance, and correction of muscular imbalances. Training progressions will be based on individual assessment of muscular capabilities.
PE 143B Integrated Training: Intermediate
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Integrated training incorporates cardiorespiratory endurance, flexibility, balance, core, and resistance training into a progressive system to reduce muscular imbalances, improve posture and overall fitness. Instruction will focus on applications for the development of muscular hypertrophy and strength. Training progressions will be based on individual assessment of muscular capabilities.
PE 144A Weight Training: Beginning
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Focuses on applications for the development of basic muscular strength and endurance for students new to weight training. Fundamentals of weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment. Training programs will be individualized based on fitness level.
PE 144B Weight Training: Intermediate
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Focuses on applications for the development of muscular strength and endurance for students with basic weight training experience. Students will learn weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment for intermediate performance. Training programs will be individualized based on fitness level and training goals.
PE 144C Weight Training: Advanced
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Focuses on applications for the development of muscular strength and endurance for students with intermediate weight training experience. Students will learn weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment for advanced performance. Training programs will be individualized based on fitness levels and training goals.
PE 145A Dance Fitness: Beginning
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Dance-based fitness class utilizing a variety of music and dance rhythms to promote cardiorespiratory fitness. Incorporates cardiovascular exercise, muscular endurance, balance and flexibility. Students engage in continuous dance to improve cardiovascular fitness while learning basic steps from merengue, salsa, cha-cha-cha, mambo, cumbia, reggaeton, hip-hop and others. Course restricted to 3 repetitions
PE 145B Dance Fitness: Intermediate
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Incorporates cardiovascular exercise, muscular endurance, balance and flexibility. Students will review beginning movements and learn intermediate movements from a variety of music and dance rhythms including, but not limited to, merengue, salsa, cha-cha-cha, mambo, cumbia, reggaeton, hip-hop and others. Class format will involve continuous dancing and interval training for cardiovascular health. Course restricted to 3 repetitions
PE 146 Stretching and Relaxation
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to enhance overall wellness related to body flexibility, injury prevention, and stress reduction for all adults, including athletes and non-athletes. Stretching techniques and their applications to active lifestyles, sports and stress management will be emphasized.
PE 147A Conditioning for Intercollegiate Athletes
- Units
- 0.5
- Hours
- 16 (6 lecture, 10 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to prepare potential athletes for intercollegiate competition. Presents a combination of aerobic conditioning, weight training, cross-training and skill activities to prepare the athlete both mentally and physically. Course restricted to 3 repetitions
PE 147B Conditioning for Intercollegiate Athletes
- Units
- 1
- Hours
- 32 (12 lecture, 20 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to prepare potential athletes for intercollegiate competition. Presents a combination of aerobic conditioning, weight training, cross-training and skill activities to prepare the athlete both mentally and physically. Course restricted to 3 repetitions
PE 147C Conditioning for Intercollegiate Athletes
- Units
- 1.5
- Hours
- 48 (18 lecture, 30 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to prepare potential athletes for intercollegiate competition. Presents a combination of aerobic conditioning, weight training, cross-training and skill activities to prepare the athlete both mentally and physically. Course restricted to 3 repetitions
PE 147D Conditioning for Intercollegiate Athletes
- Units
- 2
- Hours
- 64 (24 lecture, 40 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to prepare potential athletes for intercollegiate competition. Presents a combination of aerobic conditioning, weight training, cross-training and skill activities to prepare the athlete both mentally and physically. Course restricted to 3 repetitions
PE 148A Beginning Walking/Jogging for Fitness
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Coeducational course which provides instruction to develop cardiovascular fitness and flexibility through an individualized walking/jogging program. Emphasizes safe and effective techniques for all fitness levels.
PE 148B Intermediate Walking/Jogging for Fitness
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Coeducational course providing instruction for developing cardiovascular fitness and flexibility through an individualized walking/jogging program. Emphasizes safe and effective techniques for all fitness levels.
PE 149 Life Fitness
- Units
- 1
- Hours
- 36 (9 lecture, 27 lab)
- Transfers to
- CSU, UC (with unit limitation)
An open-entry/open-exit course designed to increase cardiovascular endurance, strength and flexibility, utilizing state-of-the-art equipment. Provides knowledge of basic fitness concepts and skills to develop an individualized workout based upon the student's goals. Course restricted to 3 repetitions
PE 150A Beginning Ballet
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC
Dance course focusing on the fundamentals of classical and contemporary ballet. Through active participation, the student will experience ballet technique and vocabulary, along with developing a higher understanding of the important historical contribution ballet has made to western theatrical dance. No dance experience required.
PE 150B Intermediate Ballet
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Advisory
- PE 150A.
- Transfers to
- CSU, UC
Focuses on fundamentals for the intermediate student in both classical and contemporary ballet. Through active participation, students will experience ballet technique and vocabulary, along with developing a higher understanding about important historical contributions ballet has made to western theatrical dance. Successful completion of Beginning Ballet required.
PE 150C Advanced Ballet
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Advisory
- PE 150B.
- Transfers to
- CSU, UC
Explores the basic fundamentals of advanced ballet dance concepts and movement, fundamental theory, and practice of ballet techniques. Emphasis on placement, correct body alignment, muscular control, and a development of ballet positions and steps. Successful completion of Intermediate Ballet required.
PE 151A Beginning Jazz Dance
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC
Focuses on fundamentals of jazz dance including: theatrical, film/video and contemporary dance styles. Through active participation, the student will experience a universal jazz dance vocabulary that emphasizes rhythmical movement patterns, coordination and presentation skills. No dance experience required.
PE 151B Intermediate Jazz Dance
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Advisory
- PE 150A or 151A or 152A.
- Transfers to
- CSU, UC
Continued exploration of jazz dance fundamentals including theatrical, film/video and contemporary dance styles. Through active participation, students will experience a universal jazz dance vocabulary that will emphasize rhythmical movement patterns, coordination, and presentation skills. Beginning Jazz, Ballet or Modern recommended. Successful completion of Beginning Jazz required.
PE 151C Advanced Jazz Dance
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Advisory
- PE 151B.
- Transfers to
- CSU, UC
Offers a continued exploration on the fundamentals of jazz dance including theatrical and contemporary dance styles. Through active participation, students will experience a universal jazz dance vocabulary that will emphasize rhythmical movement patterns, coordination, and presentation skills. Successful completion of Beginning Jazz required. Prior dance experience recommended.
PE 152A Beginning Modern Dance Technique
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC
Course will focus on the fundamentals of modern dance technique. Through active participation, students will experience diverse historical and contemporary modern dance styles, develop kinesthetic awareness, and integrate development of technique with creative self-expression. No dance experience necessary for beginning course only.
PE 152B Intermediate Modern Dance Technique
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Advisory
- PE 152A.
- Transfers to
- CSU, UC
Provides instruction in intermediate contemporary modern dance skills. Through active participation, students continue in their acquisition of intermediate modern dance skills, expand upon the development of their kinesthetic awareness, and integrate development of technique with creative self-expression. Dance 152A is recommended. Course restricted to 3 repetitions
PE 152C Advanced Modern Dance Technique
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Advisory
- PE 152B.
- Transfers to
- CSU, UC
Provides instruction in fundamental, intermediate, and advanced dance skills. Poise and movement in time, space, rhythm design, and art forms. Provides opportunity for students to develop kinesthetic awareness and creativity through dance movement. Dance 152B is recommended. Course restricted to 3 repetitions
PE 153 Dance Concert
- Units
- 2.5
- Hours
- 109 (12.6 lecture, 96.4 lab)
- Transfers to
- CSU, UC
Faculty directed and supervised dance concert(s). Students experience artistic and educational public performances at traditional and non-traditional performance sites. Students involvement in production process includes costuming, fund-raising, public relations and research. Students must be enrolled and regularly attend a SBCC dance technique course and audition to be selected to participate in this course. Course restricted to 3 repetitions
PE 154A Dance Ensemble
- Units
- 3
- Hours
- 162 (162 lab)
- Transfers to
- CSU, UC
For intermediate dancers who are serious about performing. Students learn a varied and challenging repertoire that stretches them technically and artistically. They participate in the creation of new work, resetting of work by faculty and guest choreographers and performing in and around the Santa Barbara area. Course restricted to 3 repetitions
PE 154B Dance Ensemble Advance
- Units
- 3
- Hours
- 162 (162 lab)
- Transfers to
- CSU
The dance ensemble is for advance dancers who are serious about performing. Students learn, perform and choreograph a varied and challenging repertoire that stretches them technically and artistically. They participate in the creation of new work, resetting of work by faculty and guest choreographers and performing in and around the Santa Barbara area. Course restricted to 3 repetitions
PE 157 Advanced Football Conditioning And Techniques
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed for athletes to become physically prepared for intercollegiate football competition. Utilizes a combination of anaerobic conditioning, speed development, strength training, plyometrics training, and sport-specific skill development. Emphasizes rules, theory, advanced strategy and teamwork, philosophy and practical application of physical training methods. Course restricted to 3 repetitions
PE 162A Beginning Karate
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Critical analysis of the mental and physical principles of karate as a martial art. Training will include both "hard" and "soft" techniques with emphasis on physical movements which synthesize the elements of speed, concentration, balance and timing.
PE 162B Intermediate Karate
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Critical analysis of the mental and physical principles of karate as a martial art. Training includes both "hard" and "soft" techniques, with emphasis on physical movements which synthesize the elements of speed, concentration, balance and timing.
PE 163 Beginning Self-Defense
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Presentation and critical analysis of the basic movements used in personal defense that can be learned by anyone of average physical ability. Designed to allow students an opportunity to develop and practice personal self-defense skills, without directly engaging in the martial arts.
PE 164 Self-Defense for Women
- Units
- 1
- Hours
- 36 (9 lecture, 27 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed for men and women who are interested in gaining knowledge in simple but effective self-defense techniques. Also examines rape, wife and child abuse, and other cultural influences that require the necessity for this course.
PE 166 Life Fitness - Strength Training
- Units
- 1
- Hours
- 36 (9 lecture, 27 lab)
- Transfers to
- CSU, UC (with unit limitation)
This course designed to increase muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and weighted cables. Required orientation includes course objectives and requirements, rules and regulations, and safety procedures.
PE 167A Exploration of Dance
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC
Explores the fundamentals of dance and movement. Students experience the disciplines of ballet, modern, jazz, improvisation, stretch, relaxation, Pilates and Yoga. Emphasis on body alignment, strength/flexibility, wellness and the importance of cross-training for dancers. Students create quality movement and artistry in dance.
PE 167B Intermediate Exploration of Dance
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC
Explores dance and movement at an intermediate level. Students experience the disciplines of contemporary, modern and jazz dance. Emphasis on body alignment, strength/flexibility and creative movement.
PE 168 Women's Fitness And Weight Training
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
For women who wish to learn a new activity or who possess insufficient health or conditioning. Instruction develops applications of basic cardiovascular fitness conditioning and establishes the rudiments of muscle strength, endurance and flexibility.
PE 169 Life Fitness - Weight Training for Power
- Units
- 1
- Hours
- 36 (9 lecture, 27 lab)
- Transfers to
- CSU, UC (with unit limitation)
Open-entry/open-exit course designed to increase muscular strength, endurance and power utilizing free weights and Olympic lifting techniques. Required orientation includes course objectives and requirements, rules and regulations, and safety procedures. Course restricted to 3 repetitions
PE 176A Beginning Fitness Yoga
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Instruction and practice in the fundamentals of yoga-based poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage the mind-body connection and relaxation response.
PE 176B Intermediate Fitness Yoga
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Continued instruction and practice in intermediate-based yoga poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage mind-body integration and relaxation response.
PE 177 Life Fitness - Weight Management
- Units
- 1
- Hours
- 36 (9 lecture, 27 lab)
- Transfers to
- CSU, UC (with unit limitation)
Teach weight management concepts, using a combination of dietary planning and exercise in the Life Fitness Center. Students must attend a one-hour weekly meeting to meet the requirements of the nutritional program. Required orientation includes course objectives and requirements, rules and regulations, and safety procedures.
PE 179 Life Fitness - Super Circuit Training
- Units
- 0.5
- Hours
- 18 (4.5 lecture, 13.5 lab)
- Transfers to
- CSU, UC (with unit limitation)
Instruction in the development of cardiovascular endurance, muscular endurance and flexibility using selectorized weight equipment in combination with stationary bicycles. Required orientation includes course objectives and requirements, rules, regulations, and safety procedures.
PE 180A Intercollegiate Baseball - Men
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 180B Intercollegiate Baseball - Men
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide instruction and practice in the fundamentals, skills and techniques for baseball. It is designed for the highly skilled athlete who will compete interscholastically. Course restricted to 3 repetitions
PE 180C Intercollegiate Baseball - Men
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide instruction and practice in the fundamentals, skills and techniques for baseball. It is designed for the highly skilled athlete who will compete interscholastically. Course restricted to 3 repetitions
PE 181A Intercollegiate Basketball - Women
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 181B Intercollegiate Basketball - Women
- Units
- 2
- Hours
- 108 (108 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 181C Intercollegiate Basketball - Women
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 182A Intercollegiate Basketball - Men
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques, and strategies that will enable them to compete at the collegiate level. Course restricted to 3 repetitions
PE 182B Intercollegiate Basketball - Men
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level. Course restricted to 3 repetitions
PE 182C Intercollegiate Basketball - Men
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level. Course restricted to 3 repetitions
PE 183A Intercollegiate Cross Country for Women and Men
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. The class provides instruction and practice in the fundamentals, skills and techniques of cross country. It provides a conditioning program, running various distances over different terrains. It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 183B Intercollegiate Cross Country for Women and Men
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. The class provides instruction and practice in the fundamentals, skills and techniques of cross country. It provides a conditioning program, running various distances over different terrains. It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 183C Intercollegiate Cross Country for Women and Men
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. The class provides instruction and practice in the fundamentals, skills and techniques of cross country. It provides a conditioning program, running various distances over different terrains. It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 184A Intercollegiate Football - Men
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for students to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 184B Intercollegiate Football - Men
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 184C Intercollegiate Football - Men
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 185A Intercollegiate Golf
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as participate in intercollegiate competition. Course restricted to 3 repetitions
PE 185B Intercollegiate Golf
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as intercollegiate competition experience. Course restricted to 3 repetitions
PE 185C Intercollegiate Golf
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as intercollegiate athletic competition experience. Course restricted to 3 repetitions
PE 186A Intercollegiate Tennis - Women
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level. Course restricted to 3 repetitions
PE 186B Intercollegiate Tennis - Women
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level. Course restricted to 3 repetitions
PE 186C Intercollegiate Tennis - Women
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level. Course restricted to 3 repetitions
PE 187A Intercollegiate Tennis - Men
- Units
- 3
- Hours
- 160 (160 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provides opportunities for men to receive advanced-level instruction and training in skills, techniques and strategies that will enable them to compete at the collegiate level. Course restricted to 3 repetitions
PE 187C Intercollegiate Tennis - Men
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level. Course restricted to 3 repetitions
PE 188A Intercollegiate Track And Field - Women
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Track and Field provides instruction for women in the fundamental skills and techniques of the variety of events involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 188B Intercollegiate Track And Field - Women
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Track and Field provides instruction for women in the fundamental skills and techniques of the variety of events involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 188C Intercollegiate Track And Field - Women
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Track and Field provides instruction for women in the fundamental skills and techniques of the variety of events involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 189A Intercollegiate Track And Field - Men
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Track and Field provides instruction for men in the fundamental skills and techniques of the variety of events involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 189B Intercollegiate Track And Field - Men
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Track and Field provides instruction for men in the fundamental skills and techniques involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 189C Intercollegiate Track And Field - Men
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Track and Field provides instruction for men in the fundamental skills and techniques involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition. Course restricted to 3 repetitions
PE 190A Intercollegiate Volleyball - Women
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Eligibility for ENG 98 and 103. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 190B Intercollegiate Volleyball - Women
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 190C Intercollegiate Volleyball - Women
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 191A Intercollegiate Volleyball - Men
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 191B Intercollegiate Volleyball - Men
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 191C Intercollegiate Volleyball - Men
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 192A Intercollegiate Soccer - Women
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 192B Intercollegiate Soccer - Women
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 192C Intercollegiate Soccer - Women
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 193A Intercollegiate Soccer - Men
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 193B Intercollegiate Soccer - Men
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 193C Intercollegiate Soccer - Men
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 194A Intercollegiate Softball - Women
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. This course is designed to instruct the individual on the advanced mechanics of fastpitch softball. This includes advanced skill instruction, knowledge of NCAA rules, offensive and defensive strategies. Course restricted to 3 repetitions
PE 194B Intercollegiate Softball - Women
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership. Course restricted to 3 repetitions
PE 194C Intercollegiate Softball - Women
- Units
- 1
- Hours
- 51 (51 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition. Course restricted to 3 repetitions
PE 195 Life Fitness - Functional Fitness Training
- Units
- 0.5
- Hours
- 18 (4.5 lecture, 13.5 lab)
- Transfers to
- CSU, UC (with unit limitation)
Instruction in exercise techniques aimed at enhancing functional performance in daily activities, general exercise and athletics. Emphasizes the development of joint stabilizer strength, balance, core (abdominal) strength, and efficiency of movement, using a variety of strength and balance training equipment.
PE 196 Myofascial Release Techniques in Exercise
- Units
- 0.5
- Hours
- 18 (4.5 lecture, 13.5 lab)
- Transfers to
- CSU
Introduction to the incorporation of self-myofascial release (self-massage) techniques in exercise. Learning to utilize various equipment to manipulate soft tissue for injury prevention, rehabilitation, pain reduction and sport performance.
PE 197A Intercollegiate Swimming for Women
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Provides opportunities for women to receive advanced-level instruction and training in the sport of swimming. In addition to competition, students will be guided to positive peer relationships, and creating a healthy team dynamic. Course restricted to 3 repetitions
PE 198A Intercollegiate Water Polo - Women
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Provides opportunities for women to receive advanced-level instruction and training in the sport of water polo. In addition to competition, students will be guided to positive peer relationships, and creating a healthy team dynamic. Course restricted to 3 repetitions
PE 199A Intercollegiate Cheer/Dance
- Units
- 3
- Hours
- 175 (175 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Designed for intercollegiate cheer and dance team members. Focuses on the skills required for a successful intercollegiate cheer and dance team. Emphasizes the fundamentals of tumbling, stunts, dance, leadership and performance skills, and techniques. Performance at school athletic events and campus functions, as well as participation in community-involved projects. Course restricted to 3 repetitions
PE 199B Intercollegiate Cheer/Dance
- Units
- 2
- Hours
- 106 (106 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Designed for intercollegiate cheer and dance team members. Focuses on the skills required for a successful intercollegiate cheer and dance team. Emphasizes the fundamentals of tumbling, stunts, dance, leadership and performance skills, and techniques. Performance at school athletic events and campus functions, as well as participation in community-involved projects. Course restricted to 3 repetitions
PE 199C Intercollegiate Cheer/Dance Team
- Units
- 1
- Hours
- 54 (54 lab)
- Transfers to
- CSU, UC (with unit limitation)
Student must have a physical prior to participation in class. Designed for intercollegiate cheer and dance team members. Focuses on the skills required for a successful intercollegiate cheer and dance team. Emphasizes the fundamentals of tumbling, stunts, dance, leadership and performance skills, and techniques. Performance at school athletic events and campus functions, as well as participation in community-involved projects. Course restricted to 3 repetitions
PE 200 Introduction to Kinesiology
- Units
- 3
- Hours
- 54 (54 lecture)
- Transfers to
- CSU, UC (with unit limitation)
- C-ID
- KIN 100
Introductory course to the field of physical education/kinesiology (study of human movement). Trends and sub-disciplines will be examined. Career opportunities in the fields of teaching, coaching and fitness professions.
PE 201 Coaching Youth Football
- Units
- 1.3
- Hours
- 36 (18 lecture, 18 lab)
- Transfers to
- CSU
Designed to aid youth football coaches. Fundamentals of offense, defense and kicking game are covered, as well as the psychological and philosophical aspects of coordinating a safe youth program.
PE 203 Introduction to Sports Management
- Units
- 3
- Hours
- 54 (54 lecture)
- Transfers to
- CSU
Introduces students to the scope and career opportunities of sports management. Emphasis is placed on current events in the world of sports management.
PE 205 Intercollegiate Beach Volleyball: Women
- Units
- 3
- Hours
- 162 (162 lab)
- Transfers to
- CSU, UC
Intended to prepare students for participation in Intercollegiate Beach Volleyball for Women. Course restricted to 3 repetitions
PE 216 Competition, Motivation And The Athlete
- Units
- 1
- Hours
- 18 (18 lecture)
- Transfers to
- CSU
Introduction to the psychological, motivational, competitive and physical dimensions of sport. Survey of the athlete and coach to facilitate optimal performance.
PE 218 Introduction To Coaching/Teaching
- Units
- 3
- Hours
- 54 (54 lecture)
- Transfers to
- CSU, UC (with unit limitation)
Introductory course in the field of coaching/teaching. History, present status and future trends of coaching. Career options in the profession of coaching are explored.
PE 219A Beginning Water Polo
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Co-ed class that provides the student with knowledge and skill in water polo techniques, drills, tactics and rules. Swimming skills and techniques are emphasized to enable swimming, passing and shooting. Students acquire basic skills that enable them to understand and participate in water polo competition. All students required to pass swimming test administered first week.
PE 219B Intermediate / Advanced Water Polo
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Co-ed class that provides students with further knowledge and skill in water polo techniques, drills, tactics and rules. Water polo skills and techniques are emphasized to develop skills used at intermediate and advanced levels of the sport. Acquisition of advanced skills that enable them to participate in intermediate and advanced levels of water polo competition.
PE 220A Ocean Swimming: Beginning
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Further knowledge in swimming techniques, principles, and water safety practices as they apply to marine environment. Skills to swim effortlessly and efficiently are emphasized. Major emphasis on freestyle stroke, with elements of other strokes incorporated. Students become comfortable and confident swimming long distances in various types of weather and water conditions.
PE 220B Intermediate Ocean Swimming
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Provides students with knowledge and skill in swimming techniques to explore diverse open-water swimming opportunities. Experience in various marine conditions with water safety at the forefront. Interval and distance training in preparation for long distance events. Simulation of competition in large groups.
PE 220C Advanced Ocean Swimming
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Preparation for distance and relay open water swims so you will be able to participate with confidence. Competing strategies, cold water recovery, and training methods will aid in reducing your anxiety. Emergency responses to potentially dangerous situations will make you feel prepared for any emergency you may encounter in the marine environment.
PE 221 Advanced Soccer Techniques - Women
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Provides opportunities for women to receive advanced soccer instruction and training in skills, techniques, strategies and leadership. Develops desirable human relationships and social expression through interaction with teammates, instructors and officials. Course restricted to 3 repetitions
PE 222 Advanced Soccer Techniques - Men
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Provides opportunities for men to receive advanced soccer instruction and training in skills, techniques, strategies and leadership. Develops desirable human relationships and social expression through interaction with teammates, instructors and officials. Course restricted to 3 repetitions
PE 223 Coaching Youth Soccer
- Units
- 1.3
- Hours
- 36 (18 lecture, 18 lab)
- Transfers to
- CSU
Lecture and lab course on practical skill development to aid youth soccer coach. Theory, psychological and philosophical aspects, safety and prevention of injuries are covered. National Soccer Coaches of America Association Advanced Regional Diploma awarded upon successful completion.
PE 226 Running for Conditioning
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed for beginning, intermediate and advanced-level individuals who seek more specific and advanced training techniques. Covers training theory in distance running, specific strength training for runners, nutrition for endurance training, and bio-mechanical analysis for running efficiency. Training volume and intensity depend on individual's current fitness level.
PE 227 Hiking for Fitness
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to teach basic fundamentals of hiking for fitness. Provides students with the opportunity to participate, while developing overall strength and cardiovascular fitness. Wilderness first aid and survival skills are also studied. Daily hikes are scheduled.
PE 228 Sport Video Technology
- Units
- 3
- Hours
- 54 (54 lecture)
- Transfers to
- CSU
Introduction to sport video and digital technology. Students learn how new technology is applied to sports (basketball, baseball, football, soccer, volleyball). Hands-on training with sport software and technology.
PE 229 Adapted Physical Education
- Units
- 1.5
- Hours
- 58.5 (13.5 lecture, 45 lab)
- Transfers to
- CSU, UC (with unit limitation)
Exercise program for students with disabilities. Activities are adapted or modified to meet the individual needs and abilities of a student. Students with temporary and permanent disabilities are served, as well as those with major health problems or chronic conditions. Students must have a physician's statement indicating disability, specific restrictions and recommended activities.
PE 229A Beginning Adapted Strength Training
- Units
- 1.5
- Hours
- 58.5 (13.5 lecture, 45 lab)
- Transfers to
- CSU
This course is designed for students with a disability or a chronic health condition who want to develop a strength training routine with modifications as needed to meet abilities. Basic strength training principles and benefits from resistance exercises will be discussed. Major muscle groups will be identified with an understanding of their function and application to specific activities.
PE 230 Outdoor Education
- Units
- 2.3
- Hours
- 54 (36 lecture, 18 lab)
- Transfers to
- CSU
Basic fundamentals of outdoor education and recreation. Students study plants and animals, history, geography and environmental issues of the local area. Specific attention given to the Channel Islands. Various field trips include different outdoor activities and educational opportunities.
PE 231 Adapted Sport & Recreational Physical Activity
- Units
- 1.5
- Hours
- 58.5 (13.5 lecture, 45 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to support students with a disability or a chronic health condition develop skills and enjoyment in a variety of sport and recreational activities such as soccer, softball, tennis, yoga and other miscellaneous games. Students learn to modify activities to meet individual abilities.
PE 247 Intercollegiate Sports Development
- Units
- 0.3
- Hours
- 12 (5 lecture, 7 lab)
- Transfers to
- CSU
Designed to prepare potential athletes in aspects of physical and cognitive sports development. Two facets include (A) dissemination of information regarding drugs, alcohol, tobacco and sexual assault, concussion and brain injury, CCCAA & NCAA eligibility, Physical and FMS screening, and (B) presentation of general sports fitness, sports specific training, tactical and fundamental skill activities. Course restricted to 3 repetitions
PE 250 Survey and Appreciation of Dance History
- Units
- 3
- Hours
- 54 (54 lecture)
- Transfers to
- CSU, UC
Introduction to the history and appreciation of dance. Survey of dance history, from the beginning of time to the present, with an emphasis upon development as an art form cross-culturally. Emphasis on sociological, cultural, historical context within different societies. Development of contemporary art forms of dance, within the 20th and 21st centuries is explored.
PE 252A Fundamentals of Choreography
- Units
- 2
- Hours
- 54 (27 lecture, 27 lab)
- Advisory
- PE 152A.
- Transfers to
- CSU, UC
Introduction to the choreographic process. Movement studies to acquire experiences and knowledge of compositional techniques. Individual and group creativity stressed, along with the ability to articulate aesthetic distinctions. Special emphasis on movement experimentation, invention and development.
PE 260 Dance Improvisation
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Advisory
- PE 152A.
- Transfers to
- CSU, UC
Introduction to creative exploration in movement through guided exercises and experiences that enrich one's personal movement vocabulary. Students learn to access and develop their active imagination and enhance their focus and concentration abilities. Students develop kinesthetic awareness, individual/group sensitivities, and discover the process used in creating and inventing movement.
PE 269 Strength and Conditioning for Athletes
- Units
- 1
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to teach the fundamentals of general and sport-specific conditioning to increase muscular strength, endurance, and power utilizing weights and Olympic lifting techniques. Course restricted to 3 repetitions
PE 269A Strength and Conditioning for Athletes
- Units
- 0.5
- Hours
- 16 (6 lecture, 10 lab)
- Transfers to
- CSU, UC (with unit limitation)
Design to teach the fundamentals of general and pre-season sport-specific conditioning to increase muscular strength, endurance, and power utilizing weights and Olympic lifting techniques. Course restricted to 3 repetitions
PE 270 Coaching the Young Athlete
- Units
- 3
- Hours
- 54 (54 lecture)
- Transfers to
- CSU, UC (with unit limitation)
An introductory course specifically designed to aid current or future coaches of young athletes. Students are introduced to the challenges of age and gender specific consideration as well as how student's cultural experiences influence training of young athletes. Different learning styles are explored and incorporated in to the coaching techniques. Topics include training guidelines for young athletes, stages of athletic development, long-term training plans, specific strategies of motivation related to age, socioeconomic and cultural backgrounds, and providing an environment that promotes lifelong fitness, learning and fun.
PE 271 Leadership for Students Athletes
- Units
- 1
- Hours
- 18 (18 lecture)
- Transfers to
- CSU, UC (with unit limitation)
Designed specifically for student athletes participating in intercollegiate athletics who want to develop leadership skills in order to work effectively with their teams.
PE 277A Beginning Fitness for ESL Students
- Units
- 1
- Hours
- 36 (9 lecture, 27 lab)
- Transfers to
- CSU, UC (with unit limitation)
The first course in a series of classes designed to introduce ESL students to the fundamentals of physical fitness training, nutrition, and health education. A one-hour weekly meeting is required. Exercise sessions are performed in an open lab format in the Life Fitness Center. Proper use of equipment and basic fitness concepts are emphasized.
PE 277B Intermediate Fitness for ESL Students
- Units
- 1
- Hours
- 36 (9 lecture, 27 lab)
- Transfers to
- CSU, UC (with unit limitation)
Second course in a series of classes designed to introduce ESL students to the fundamentals of physical fitness training, nutrition, and health education. A one-hour weekly meeting is required. Exercise sessions are performed in an open-lab format in the Life Fitness Center. Low back care, muscular strength, and endurance are emphasized.
PE 281 Pre-Season Intercollegiate Basketball - Women
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to enhance the skills, techniques and strategies of intercollegiate-level women's basketball players. Emphasis is placed on the mental, physical, and tactical aspects of the game in order to compete successfully at the collegiate level. Course restricted to 3 repetitions
PE 282 Pre-Season Intercollegiate Basketball - Men
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to enhance the skills, techniques and strategies of intercollegiate-level men's basketball players. Emphasis is placed on the mental, physical, and tactical aspects of the game in order to compete successfully at the collegiate level. Course restricted to 3 repetitions
PE 284 Pre-Season Intercollegiate Football
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Focus on skills and technique development. Offensive and Defensive schemes will be taught and developed. Strength conditioning is also emphasized, with a concentration on core strength, speed, and explosive movements. Course restricted to 3 repetitions
PE 288 Pre-Season Intercollegiate Track and Field
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Track and field provides instruction and practice in the fundamentals, skills and techniques of all track and field events. Provides a conditioning program involving event-specific running and event-specific techniques and drills. Course restricted to 3 repetitions
PE 290 Work Experience in Physical Education/Health Education
- Units
- 1-4
- Hours
- 216 (216 lab)
- Transfers to
- CSU
Work/learning experience which provides the student an opportunity to evaluate various career opportunities within the physical education/recreation field and to apply classroom learning to field experience. Students receive credit for paid and/or volunteer work. Individual learning objectives implemented each semester. Course restricted to 3 repetitions
PE 293 Pre-Season Intercollegiate Volleyball - Men
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to enhance the skills, techniques and strategies of intercollegiate-level men's volleyball players. Emphasis is placed on the mental, physical, and tactical aspects of the game in order to compete successfully at the collegiate level. Course restricted to 3 repetitions
PE 294 Pre-Season Intercollegiate Softball-Women
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Designed to instruct individuals on the skills, techniques and principles of women's intercollegiate-level softball players. Emphasis is placed on mental, physical, and tactical aspects of the game in order to compete successfully at the collegiate level. Course restricted to 3 repetitions
PE 295 Internship in Physical Education/Health Education
- Units
- 2-4
- Hours
- 210 (210 lab)
- Transfers to
- CSU
Structured internship program in which students gain experience with community organizations and/or college programs related to the discipline. Course restricted to 3 repetitions
PE 297 Pre-Season Intercollegiate Women's Swimming
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Conditioning and swimming technique for women's swimming. Specifically designed for the highly skilled swimmer who is seeking competition in the sport of swimming. Course restricted to 3 repetitions
PE 298 Pre-season Intercollegiate Water Polo:Women
- Units
- 1.5
- Hours
- 54 (12.6 lecture, 41.4 lab)
- Transfers to
- CSU, UC (with unit limitation)
Instruction, skills technique, and strategies for Women's Water Polo. Emphasis is placed on conditioning, tactics, and skill fundamentals to compete at the intercollegiate level. Course restricted to 3 repetitions