Kinesiology Fitness
11 courses · Santa Ana College · 2026-2027 Catalog
Classes: Fall 2026 · Spring 2027
KNFI 098 Topics
- Units
- 0.5-1
- Hours
- 27-54 Lab
Specialized fitness activities courses on topics related to the needs of Kinesiology students.
KNFI 112A Beginning Circuit Training
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Transfers to
- CSU, UC
An introduction to fundamental principles and practices of circuit training including safety, using cardiovascular and resistance machines, and components of exercise. This course provides the basics of a comprehensive exercise program that combines cardiovascular exercises with strength training. This course is offered as a half-unit or one-unit class and may not be repeated.
KNFI 112B Intermediate Circuit Training
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Prerequisite
- Completion with a grade of "C" or better or a Passing grade in: KNFI 112A or
- Transfers to
- CSU, UC
A continuation of exercise principles and practices of circuit training covered in Beginning Circuit Training. This course is designed to help students increase cardiovascular conditioning using a combination of resistive strength exercises and endurance training. Must complete Beginning Circuit Training prior to enrollment. This course is offered as a half-unit or one-unit class and may not be repeated.
KNFI 112C Advanced Circuit Training
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Prerequisite
- Completion with a grade of "C" or better or a Passing grade in: KNFI 112B or
- Transfers to
- CSU, UC
An individualized fitness program developed to promote lifetime fitness. Employs a combination of cardiovascular machines (treadmill, steppers, bicycles, elliptical, rower, etc.), and resistance machines. This course is designed as a continuation of Intermediate Circuit Training and promotes increased cardiovascular and muscular endurance. Educates students on the principles of nutrition and the body’s adaptation to exercise. This course is offered as a half-unit or one-unit class and may not be repeated.
KNFI 114A Beginning Spinning
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Transfers to
- CSU, UC
This class is geared towards improving one's cardiovascular fitness and muscular strength through a spinning program on a stationary bike. The program covers two basic types of terrain: flat roads and hills through changes in resistance and positions. Spinning emphasizes everyone's individual needs, regardless of athletic ability, taught in a group atmosphere. This course is offered as a half unit or one unit class and may not be repeated.
KNFI 114B Intermediate Spinning
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Advisory
- Completion with a grade of "C" or better or a Passing grade in: Experience with spin bike set up, adjustment, and intensity monitoring.
- Transfers to
- CSU, UC
Individualized spinning program designed to improve spinning technique and cardiovascular fitness. Emphasis on endurance training. This course is offered as a half unit or one unit class and may not be repeated.
KNFI 115A Beginning Cardiovascular Conditioning
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Transfers to
- CSU, UC
This course is offered as a half-unit or one-unit class and may not be repeated.A basic course designed for those people who desire a cardiovascular work-out using a combination of equipment such as stationary bikes, ellipticals, treadmills, rowers, etc. This course will cover elemental information as it regards to aerobic conditioning. This course is offered as a half unit or one unit class and may not be repeated.
KNFI 115B Intermediate Cardiovascular Conditioning
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Prerequisite
- Completion with a grade of "C" or better or a Passing grade in: KNFI 115A
- Transfers to
- CSU, UC
A course designed for those people who desire a cardiovascular work-out using a combination of equipment such as stationary bikes, ellipticals, treadmills, rowers, etc. This course is a continuation of Beginning Cardiovascular Conditioning and is designed to help students increase their cardiovascular endurance developed as a beginner. This course will cover topics as they relate to aerobic conditioning. This course is offered as a half unit or one unit class and may not be repeated.
KNFI 115C Advanced Cardiovascular Conditioning
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Prerequisite
- Completion with a grade of "C" or better or a Passing grade in: KNFI 115B
- Transfers to
- CSU, UC
A continuation of Intermediate Cardiovascular Conditioning. This course is designed for students to increase their cardiovascular conditioning using a combination of machines (bicycles, treadmills, ellipticals, etc.), advanced fitness concepts as they relate to lifelong fitness levels will be covered. This course provides students with the opportunity to elevate their endurance and cardiovascular levels to the high-end of the aerobic range. This course is offered as a half unit or one unit class and may not be repeated.
KNFI 147A Beginning Weight Training
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Transfers to
- CSU, UC
Introductory instruction in basic weight lifting concepts and experiential practice in large muscle area development utilizing guided and free weights. Development will be in muscle size or tone and strength or endurance. This course is offered as a half unit or one unit class and may not be repeated.
KNFI 147B Intermediate Weight Training
- Units
- 0.5-1
- Hours
- 27-54 Lab
- Prerequisite
- Completion with a grade of "C" or better or a Passing grade in: KNFI 147A
- Transfers to
- CSU, UC
This course is designed for students to increase their knowledge and skills competence in large muscle area development utilizing free weights. Individualized exercise programs are designed to teach students intermediate level strategies and techniques. Development will be in muscle size or tone and strength or endurance. This course is offered as a half unit or one unit class and may not be repeated.