Health and Wellness Coaching

Certificate of Achievement Exercise Science · San Diego Mesa College · 2026-2027 Catalog

Summary

The Health and Wellness Coaching Certificate of Achievement gives students the skill to improve the health of individuals and groups through health and wellness coaching. Students gain an understanding of the science behind behavior change, nutrition, physical activity, and other health behaviors and are prepared to implement evidence-based strategies to improve long-term health. Students completing the certificate will be able to facilitate healthy lifestyle change in multiple sectors of the allied health field including hospitals, clinics, worksites, non-profit organizations, and private businesses.

This certificate is appropriate for students who are new to the health and wellness field and have limited previous education or experience in the field. Students who complete the certificate are qualified to sit for the National Board Certified Health and Wellness Coach Exam (NBC-HWC) offered by the National Board for Health and Wellness Coaching (NBHWC).

Learning Outcome(s): Students who complete the Health and Wellness Coaching Program will be able to:

  1. Display the attributes of sportsmanship and teamwork as it pertains to physical education and athletic competition.
  2. Apply core critical thinking skills of analysis, interpretation, evaluation and explanation in the development of nutritional and fitness plans and the acquisition of skill development including proper techniques, physiological principles and kinesthetic awareness.
  3. Demonstrate effective and sensitive verbal, nonverbal and written communications skills.
  4. Value and implement physical fitness activities, wellness strategies and principles in support of a healthy lifestyle.
  5. Utilize current technology to research and compile information in health and wellness, human performance.

Requirements

CourseTitleUnits
COURSES REQUIRED FOR THE MAJOR:7
EXSC 294Health and Wellness Coaching3
EXSC 298Applications of Health and Wellness Coaching1
HEAL 107Lifestyle Medicine for Health and Wellness3
Select 2 - 3 units (1 course) from the following:2-3
EXSC 284Fitness and Sports Nutrition2
NUTR 160Foods for Healthy Lifestyles3
Select 3 units (1 course) from the following:3
BUSE 129Introduction to Entrepreneurship3
BUSE 127Social Media for Business3
BUSE 120Personal Financial Management3
MARK 100Principles of Marketing3
Select 3 units (1 course) from the following:3
COMS 135Interpersonal Communication3
COMS 170Small Group Communication3
COMS 180Intercultural Communication3
Select 3 units (1 course) from the following:3
HEAL 103Introduction to Public Health3
HEAL 104Public Health and Social Justice3
PSYC 125Introduction to Behavior Modification3

View in the original catalog

Machine-readable: Markdown · JSON