Exercise and Nutritional Sciences

Summary

The Associate of Science Degree in Exercise and Nutritional Sciences prepares students with an understanding of the fundamental principles of fitness, exercise physiology, and nutrition. Students learn how the body responds to physical activity, the importance of proper nutrition, and how to design personalized exercise and nutrition plans to promote overall health. The curriculum emphasizes evidence-based practices and critical thinking, preparing students for transfer to four-year universities.

EXERCISE SCIENCE CLASSES/INTERCOLLEGIATE SPORTS DISCLAIMER: Participation in all sports and exercise science activities involves certain inherent risks. Risks may include, but are not limited to, neck and spinal injuries that may result in paralysis or brain injury, injury to bones, points, ligaments, muscles, tendons, and other aspects of the musculoskeletal system, and serious injury, or impairment, to other aspects of the body and general health, including death. The San Diego Community College District, its officers, agents, and employees are not responsible for the inherent risks associated with participation in exercise science classes/intercollegiate sports. Students are strongly advised to consult a physician prior to participating in any exercise science activity.

Award Note: The Associate Degree requires a minimum of 60 degree applicable semester units.

Learning Outcome(s): Students who complete the Exercise and Nutritional Sciences Program will be able to:

1. Demonstrate movement competence as it relates to physical activity, fitness, and sport.
2. Design exercise programs to improve key fitness components, including cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
3. Articulate knowledge of how physical activity influences health across the lifespan, emphasizing its role in chronic disease prevention and quality of life.
4. Apply concepts of wellness, physical activity, and exercise to develop programs that promote overall health and well-being for individuals and communities.
5. Utilize current exercise science technologies, tools and software for assessment, program design, and analysis to enhance learning, performance, and research outcomes.

Requirements