Health and Safety
2 courses · Rio Hondo College · 2026-2027 Catalog
NCHS 001 Health and Fitness
- Units
- 0
- Hours
- 0 Lecture, 1-54 Lab
This is an open-entry, open-exit course to develop and enhance a student's knowledge of the importance of healthy lifestyles and to further develop skills which will facilitate a personal fitness program. Student's will also participate in specific activities that develop an individual's level of physical fitness.
NCHS 002 Beginning Jujitsu: Self Defense for Adults
- Units
- 0
- Hours
- 48 Lecture, 0 Lab
This course is designed to teach the basic skills of self-defense. Students will be taught skills related to coordination, quick reflex response, how to build stamina, speed, and strength. They will learn all phases of punches, blocks, kicks, hand releases and breaks, two-step fighting, judo and jujitsu falls. Students will practice strategies of protecting themselves from attackers.