ATH 100 Pre-Season Conditioning for Intercollegiate Basketball
Units
0.5-3
Hours
27-162, 3-18
Transfers to
CSU
Student Learning Outcomes: Evaluate strength and fitness levels for competition using standard fitness testing. Identify and apply exercises used in motion as related to basketball. Design, implement and evaluate a personalized training program for athletes. Demonstrate an understanding of safety techniques and training etiquette.
General Education: Not approved for General Education
Course Duration (Weeks): 9
Repeatable: The course is designed to prepare students for intercollegiate basketball competition and may be repeated a maximum of three times to meet California Community College Athletic Association requirements for eligibility.
This course is designed to prepare the collegiate basketball player for the competitive season and reduce the risk of injury. Course content includes: collegiate level, basketball-specific skill development; aerobic conditioning plan; basketball-specific strength training; agility work; plyometrics; speed training; flexibility exercises; and team play activities designed to prepare the athlete physically and mentally.
Offered: Fall 2026 (2 sections, listed as ATH-100) · Spring 2027 (2 sections, listed as ATH-100)
ATH 101 Intercollegiate Basketball for Women, Fall Semester
Units
1.5
Hours
85 hours total, 9.44 hours lab weekly
Transfers to
CSU
Student Learning Outcomes: Demonstrate sufficient preparedness for successful transfer to a four-year institution with participation in college athletics. Exhibit critical thinking skills in evaluating, planning and achieving success as a participant on a college athletic team.
General Education: Not approved for General Education
Course Duration (Weeks): 9
Repeatable: This course may be repeated a maximum of three times to meet California Community College Athletic Association requirements for eligibility.
This course is for women students who wish to participate in intercollegiate basketball.
ATH 102 Intercollegiate Basketball for Women, Spring Semester
Units
1.5
Hours
90 hours total, 10 hours lab weekly
Transfers to
CSU
Student Learning Outcomes: Demonstrate effective interpersonal relationships with teammates and coaches in a competitive team atmosphere. Demonstrate responsible citizenship as a representative of a college athletic team.
General Education: Not approved for General Education
Course Duration (Weeks): 9
Repeatable: This course may be repeated a maximum of three times to meet California Community College Athletic Association requirements for eligibility.
This course is for women students who wish to continue participating in intercollegiate basketball.
Not on the Fall 2026, Spring 2027 schedules.
ATH 103 Intercollegiate Basketball for Men, Fall Semester
Units
1.5
Hours
85 hours total, 9.44 hours lab weekly
Transfers to
CSU
Student Learning Outcomes: Demonstrate sufficient preparedness for successful transfer to a four-year institution with participation in college athletics. Exhibit critical thinking skills in evaluating, planning and achieving success as a participant on a college athletic team.
General Education: Not approved for General Education
Course Duration (Weeks): 9.0
Repeatable: This course may be repeated a maximum of three times to meet California Community College Athletic Association requirements for eligibility.
This course is for men students who wish to participate in intercollegiate basketball.
Not on the Fall 2026, Spring 2027 schedules.
ATH 104 Intercollegiate Basketball for Men, Spring Semester
Units
1.5
Hours
90 hours total, 10 hours lab weekly
Transfers to
CSU
Student Learning Outcomes: Demonstrate effective interpersonal relationships with teammates and coaches in a competitive team atmosphere. Demonstrate responsible citizenship as a representative of a college athletic team.
General Education: Not approved for General Education
Course Duration (Weeks): 9
Repeatable: This course may be repeated a maximum of three times to meet California Community College Athletic Association requirements for eligibility.
This course is for men students who wish to continue participating in intercollegiate basketball.
Offered: Spring 2027 (1 section, listed as ATH-104)
ATH 105 Pre-Season Conditioning for Intercollegiate Women's Golf
Units
0.5-3
Hours
27-162, 3-18
Transfers to
CSU
Student Learning Outcomes: Evaluate strength and fitness levels for competition using standard fitness testing. Identify and apply exercises used in motion as related to golf. Design, implement and evaluate a personalized training program for athletes. Demonstrate an understanding of safety techniques and training etiquette.
General Education: Not approved for General Education
Course Duration (Weeks): 9
Repeatable: Students who repeat this course will improve golf skills and fitness through further instruction and practice.
This course is designed for pre-season golf conditioning for intercollegiate athletes, including strength training, cardiovascular conditioning, drill techniques, and game play in preparation for Intercollegiate competition.
Not on the Fall 2026, Spring 2027 schedules.
ATH 106 Pre-Season Conditioning for Intercollegiate Men's Golf
Units
0.5-3
Hours
27-162, 3-18
Transfers to
CSU
Student Learning Outcomes: Evaluate strength and fitness levels for competition using standard fitness testing. Identify and apply exercises used in motion as related to golf. Design, implement and evaluate a personalized training program for athletes. Demonstrate an understanding of safety techniques and training etiquette.
General Education: Not approved for General Education
Course Duration (Weeks): 9
Repeatable: Students who repeat this course will improve golf skills and fitness through further instruction and practice.
This course is designed for pre-season golf conditioning for intercollegiate athletes, including strength training, cardiovascular conditioning, drill techniques, and game play in preparation for Intercollegiate competition.
Not on the Fall 2026, Spring 2027 schedules.
ATH 107 Intercollegiate Golf for Women
Units
3
Hours
171 hours total, 9.5 hours lab weekly
Transfers to
CSU
Student Learning Outcomes: Demonstrate proper technique in all shots associated with intercollegiate golf. Organize and explain pre-round scouting.
General Education: Not approved for General Education
Course Duration (Weeks): 18
This course is intended for members of the Intercollegiate Women's Golf Team. The course will provide instruction in components of training, developing skills, and conditioning related to the skills and techniques required for intercollegiate golf.
Not on the Fall 2026, Spring 2027 schedules.
ATH 108 Intercollegiate Golf for Men
Units
3
Hours
171 hours total, 9.5 hours lab weekly
Transfers to
CSU
Student Learning Outcomes: Demonstrate proper technique in all shots associated with intercollegiate golf. Organize and explain pre-round scouting.
General Education: Not approved for General Education
Course Duration (Weeks): 18
This course is intended for members of the Intercollegiate Men's Golf Team. The course will provide instruction in components of training, developing skills, and conditioning related to the skills and techniques required for intercollegiate golf.
Not on the Fall 2026, Spring 2027 schedules.
ATH 109 Intercollegiate Cross Country
Units
3
Hours
162 hours total, 9 hours lab weekly
Student Learning Outcomes: Demonstrate proper individual techniques and fundamentals required for intercollegiate cross-country competition Develop and apply team-oriented strategies and leadership skills Cultivate sportsmanship, fair play, character, and teamwork Understand and practice training methodologies, injury prevention, nutrition, and overall athlete wellness Analyze and apply strategic approaches to various race terrains and conditions
Course Duration (Weeks): 18
This course introduces the theory and practice of cross-country running and supports training forintercollegiate competition. The curriculum emphasizes athletic fundamentals, strategicpreparation, and performance development in alignment with CCCAA standards.
Not on the Fall 2026, Spring 2027 schedules.
ATH 110 Preseason Cross Country
Units
3
Hours
162 hours total, 9 hours lab weekly
Student Learning Outcomes: Demonstrate improved aerobic capacity, strength, and endurance specific to cross country running through preseason training benchmarks. Apply proper running mechanics, pacing strategies, and race preparation techniques in practice and timed trial settings. Develop and implement an individualized training plan that incorporates periodization, recovery, and injury prevention strategies. Collaborate effectively with teammates to support team cohesion, accountability, and shared competitive goals. Exhibit positive sportsmanship, ethical conduct, and leadership qualities during practice, competition, and team activities. Demonstrate knowledge of collegiate cross country rules, eligibility requirements, and competition guidelines. Identify and apply proper nutrition, hydration, and recovery methods to optimize athletic performance.
Course Duration (Weeks): 18
This course is designed for student-athletes preparing for intercollegiate cross countrycompetition during the preseason period. Emphasis is placed on conditioning, skill development,and mental preparation in accordance with CCCAA and conference regulations. Training includeslong-distance runs, hill workouts, interval training, multi-surface drills, and strength and flexibilityconditioning. Students will learn and apply race strategies, pacing techniques, nutrition planning,and injury prevention methods.