Health, Noncredit HLT

HLT-322 Beginning Fall and Injury Prevention for Older Adults

Course duration: 36 hours

This 36-hour course is designed to teach older adults how physical activity can help reduce incidences of slips, sprains and falls. The course is a combination of lecture, demonstration, and practice of muscle development and strengthening techniques. Diet and nutrition for supporting health and maintaining healthy weight is also discussed. (11/18)

Offered: Fall 2026 (1 section) · Spring 2027 (1 section)