Health and Fitness for First Responders
Certificate Administration of Justice · Antelope Valley College · 2026-2027 Catalog
The program introduces and applies the principles of physical fitness and mental health for individuals preparing for careers in public safety, as well as those training for employment that requires a Physical Ability Test (PAT). This program is designed to enhance the overall fitness level of participants and introduce them to specific skills required to successfully complete physical agility tests for law enforcement, correctional agencies, and other employers that have entry-level fitness requirements. The emphasis is on improving both cardiovascular and anaerobic endurance plus muscle strength and endurance. Intense resistance training, anaerobic and cardiovascular workouts are utilized including concepts of wellness, mindfulness, injury prevention, and stress management. Participants progress through 3 levels of program instruction and training to earn a Certificate of Achievement.
Program Requirements
| Course | Title | Units |
|---|---|---|
| Health and Fitness for First Responders Certificate | 9 | |
| AJ 111 | Beginning Health and Fitness for First Responders I | 3 |
| AJ 112 | Intermediate Health and Fitness for First Responders II | 3 |
| AJ 113 | Advanced Health and Fitness for First Responders III | 3 |
Recommended Pathway
Health and Fitness for First Responders Certificate
Term 1 (3 units)
- AJ111 - Beginning Health and Fitness for First Responders I (3)
Term 2 (3 units)
- AJ112 - Intermediate Health and Fitness for First Responders II (3)
Term 3 (3 units)
- AJ113 - Advanced Health and Fitness for First Responders III (3)