Health & Safety (NC)
5 courses · Allan Hancock College · 2026-2027 Catalog
Classes: Summer 2026 · Fall 2026 · Spring 2027
HEAL 7021 Balance and Mobility
- Hours
- 16-24 hours
- C-ID
- N/A
This class is designed for older adults identified as low-to-moderate risk for falls. Class activities target specific balance problems in a challenging, but safe training environment. This class is not intended to replace physical therapy.
HEAL 7101 Mature Driver Improvement
- Hours
- 2-8 hours
- C-ID
- N/A
The Mature Driver Improvement Course provides instruction on defensive driving and California motor vehicle laws. During this course, information is provided on (but not limited to) updates on rules of the road, the effects medication, fatigue, alcohol, visual and auditory limitations have on a mature driver's ability to safely operate a motor vehicle.
HEAL 7103 Meditation: Beyond Relaxation
- Hours
- 12-16 hours
- C-ID
- NA
Students develop consciousness to assess their own stress level and identify stressors, including their perceptions. A clear model of how the body and mind experience the stress reaction accompanies guided relaxation and meditation practice both in class and at home using video and audio recordings. Observations are journaled. Students who have taken the 4-week Stress Management course multiple times have reported, and display objective changes in their wellbeing, physical health, and social comfort levels.
HEAL 7104 Stress Management
- Hours
- 4-8 hours
Stress is not bad for you, your reaction to it is! This course teaches you to be less susceptible to the negative physical and emotional reactions to life's stresses. Discover how to use stress to your advantage. Learn effective coping skills, communication skills, and relaxation exercises.
HEAL 7105 Reduce Stress w/ Self-Hypnosis
- Hours
- 16-18 hours
- C-ID
- N/A
Self-Hypnosis, relaxation and concentration are introduced through the simple steps of induction, deepening, and the use of positive, present and progressive self-suggestion. Students will also develop a heightened sense of self determination and confidence that will benefit other aspects of life including health, study, community, work, and family.