{ "college": "rio-hondo-college", "edition": "2026-2027", "code": "KINA", "name": "Kinesiology Activity", "sourceUrl": "https://riohondo.curriqunet.com/catalog/iq/22181/25453/24484", "courses": [ { "code": "KINA 101", "subject": "KINA", "number": "101", "title": "Tennis I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This beginning tennis class is designed to bring students to a recreational level, skills-wise. Topics include the serve, groundstroke, volley, and rules of the sport. Students also learn how to play doubles and singles matches in order to compete at a recreational level.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE Activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-101", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-101", "subject": "KINA" } ] }, { "code": "KINA 102", "subject": "KINA", "number": "102", "title": "Off-Season Intercollegiate Baseball I", "units": "1", "hours": "54 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for students interested in competing in baseball at the collegiate level. Instruction will focus on the introduction of advanced drills in the areas of offense, defense, and pitching. Special attention will be placed on skill development and class participation in preparing students for intercollegiate competition. This course may be taken once and repeated three times for credit.", "notes": [ "Students should be able to read college-level texts.", "Transfer: UC credit limit. The UC will grant a maxiumum of 4 units credit for PE Activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 0, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-102", "subject": "KINA" } ] }, { "code": "KINA 103", "subject": "KINA", "number": "103", "title": "Softball I", "units": "1", "hours": "54 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for beginning students who want to gain the fundamental skills of softball. It is designed to present the following skills: throwing, batting, bunting, and defense. Additionally, individual field positions and responsibilities associated with team work are emphasized.", "notes": [ "Students should be able to read college-level texts.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 104", "subject": "KINA", "number": "104", "title": "Volleyball I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is a beginning class designed to present the basic fundamental skills and rules of volleyball. In the course, students have the opportunity to learn and practice serving, setting, and spiking, and also participate in team play. This class is appropriate for students who have never played volleyball, are just learning the game, or have not played for an extended period of time and want to refresh their skills.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 105", "subject": "KINA", "number": "105", "title": "Basketball I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This beginning-level course designed for all students provides instruction in the fundamentals of basketball such as dribbling, passing, shooting, team play, rebounding, defense, and strategy. Collegiate rules, class competition, injury prevention and care, and proper diet and fitness needs are included in instruction. Emphasis is placed on active participation, basketball as recreation, and skill development within this team sport.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-105", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-105", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-105", "subject": "KINA" } ] }, { "code": "KINA 106", "subject": "KINA", "number": "106", "title": "Flag Football 1", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course introduces the game of flag football. Students will learn basic rules of the game. Techniques of throwing, receiving, handoffs, blocking, and flag pulling will be taught.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 107", "subject": "KINA", "number": "107", "title": "Badminton I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This beginning badminton class focuses on various degrees of competitive play. In the course, students receive instruction in serving, driving, dropping, smashing, clears, rules, and court etiquette in order to perform at a competitive level.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 108", "subject": "KINA", "number": "108", "title": "Water Polo I", "units": "1", "hours": "54 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for students who want to learn the fundamental skills of water polo, including passing, guarding, shooting, team play, and strategy. The rules of the game are explored, and class competition is a component of the course.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 109", "subject": "KINA", "number": "109", "title": "Soccer I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This is a beginning soccer/activity class designed for all students interested in developing the physical, technical and tactical elements of the game of soccer. The course includes fundamental technical skills that include dribbling, passing, kicking, collecting, and basic concepts of offensive and defensive tactics. Rules of the game, skill practice, and participation in recreational soccer matches are included.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-109", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-109", "subject": "KINA" } ] }, { "code": "KINA 110", "subject": "KINA", "number": "110", "title": "Futsal (Indoor Soccer)", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This class provides instruction and repetition in the technical and tactical components of futsal (indoor soccer). The Federation of International Football Association (FIFA), the governing body of soccer in the world, and the United States Soccer Federation (USSF), the governing body of soccer in the United States, recognize futsal as its own sport consisting of a smaller, fast-paced technical game. FIFA Futsal Laws of the Game are introduced to the students. The course develops skills, provides knowledge of the rules, and instructs students to demonstrate futsal techniques, recognize tactical situations, and improve cardiovascular fitness.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-110", "subject": "KINA" } ] }, { "code": "KINA 113", "subject": "KINA", "number": "113", "title": "Golf I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "Golf I is designed for the beginning golfer who wants to gain the essential skills necessary to enjoy the game of golf. Students will learn the fundamentals of a proper grip, stance and swing that will allow them to perform a basic golf swing.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity coures." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-113", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-113", "subject": "KINA" } ] }, { "code": "KINA 114", "subject": "KINA", "number": "114", "title": "Conditioning and Alignment", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed to provide the physical training and preparation for students interested in dance, Pilates, Yoga, and athletics, and is suitable for students seeking to move with greater efficiency and less pain in everyday activities. Students learn how to move safely and effectively while developing strength, flexibility, proper alignment, agility, balance, and coordination. Coursework is designed for those who want to work at a more deliberate pace and in a non-competitive atmosphere, or who are recovering from a prior injury.", "notes": [ "Same as: DANC 114", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-114", "subject": "KINA" } ] }, { "code": "KINA 117", "subject": "KINA", "number": "117", "title": "Swimming I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is a beginning class designed to equip students with basic water skills and knowledge in order to make them reasonably safe while in the water. The course is suitable for all students interested in basic swimming.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-117", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-117", "subject": "KINA" } ] }, { "code": "KINA 120", "subject": "KINA", "number": "120", "title": "Swim for Fitness", "units": "1", "hours": "54 Lab", "advisory": "KINA 117", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This swimming/fitness course is designed to provide students with beginning swimming skills an opportunity to master the fundamentals of physical fitness as they relate to swimming as an aerobic activity. Emphasis is placed on aerobic training with some training at the anaerobic threshold and anaerobic levels. This class is suitable for all students interested in swimming as a fitness activity.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-120", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-120", "subject": "KINA" } ] }, { "code": "KINA 130", "subject": "KINA", "number": "130", "title": "Lifelong Fitness Center", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This self-paced physical fitness laboratory is designed for all students of the college to develop and encourage lifelong positive attitudes and habits in regard to health-related fitness components, including cardiovascular fitness, flexibility, and muscular strength and endurance. Each student, upon entry, will be assessed for risk factors and medical history, as well as body composition, cardiovascular fitness, muscular strength and endurance, and flexibility to establish an individual fitness profile. From this profile, an individual exercise prescription will be developed. Fitness activity will primarily utilize exercise equipment organized into an aerobic and strength circuit area with additional activity prescribed in the cardiovascular machine area, strength training machine area, functional fitness area, and flexibility area. It is expected that the student will attend an average of three 50-minute exercise sessions each week to enhance overall fitness. Additional assessment at the conclusion of the semester will provide data necessary to evaluate the accomplishment of stated goals. Offered on a Pass/No Pass basis.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-130", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-130", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-130", "subject": "KINA" } ] }, { "code": "KINA 132", "subject": "KINA", "number": "132", "title": "Aqua Aerobics", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed to utilize the resistance properties of water to improve muscle tone, flexibility, and cardiovascular health and endurance using various exercise movements. Because water buoyancy will help support joints and muscles, students of all levels of fitness and abilities will be able to participate in the activity. Students will have the opportunity to improve overall body strength and conditioning through a sequence of exercises done in the water. Students who are overweight, pregnant, elderly, diabetic, or recovering from injuries—or who have been inactive—will find this class appropriate, therapeutic, and beneficial to their health.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-132", "subject": "KINA" } ] }, { "code": "KINA 134", "subject": "KINA", "number": "134", "title": "Cardio Boot Camp", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for students who want to improve their cardiovascular and core fitness levels. Students learn lifelong skills to improve their health. Workout skills such as core strengthening, cardiovascular fitness, step aerobics, and flexibility training are covered. Instruction includes proper diet, heart rate monitoring, skills proficiency, and fitness program planning.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-134", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-134", "subject": "KINA" } ] }, { "code": "KINA 136", "subject": "KINA", "number": "136", "title": "Pilates Mat I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course introduces students to the basic Pilates floor exercises, which are designed to increase strength in abdominal and spinal musculature. Students engage in activities and exercises designed to increase awareness of body alignment; strength in the torso, spine, and limbs; and endurance. By engaging in activities, students also learn breathing techniques to utilize in strength training exercises, how to increase coordination and improve balance, and about the muscle groups and their actions being utilized during traditional Pilates mat work. This course is suitable for students interested in conditioning, dance, Hatha Yoga, and athletics, as well as students seeking to increase strength to better support the spine during everyday activities.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-136", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-136", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-136", "subject": "KINA" } ] }, { "code": "KINA 139", "subject": "KINA", "number": "139", "title": "Cross Training for Fitness", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This cross training course is designed for beginning through advanced students who want to increase their cardiovascular fitness level through a variety of aerobic and anaerobic activities. The course is designed to present the following skills: running, cycling, swimming, interval training, and introduction to weight training. Additionally, students learn basic definitions and terminology of the current fitness arena, assisting them with fitness as a lifelong process using a variety of cardiovascular mediums.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximim of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-139", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-139", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 3, "open": 3, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-139", "subject": "KINA" } ] }, { "code": "KINA 140", "subject": "KINA", "number": "140", "title": "Walking for Fitness", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed to meet the needs of daily physical exercise for lifelong fitness and health. Walking is one of the safest and most effective forms of exercise to improve health and develop and maintain physical fitness. The course provides cardiovascular conditioning through the activity of walking. Instruction in proper diet, heart rate monitoring, skill proficiency, and fitness program planning is provided for each student. This class is designed for students interested in starting an exercise program or developing an active lifestyle.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-140", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 3, "open": 3, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-140", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 3, "open": 3, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-140", "subject": "KINA" } ] }, { "code": "KINA 147", "subject": "KINA", "number": "147", "title": "Off-Season Conditioning For Intercollegiate Sports", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for all students preparing for specific physical fitness related to off-season intercollegiate athletic participation. The purpose of the course is to develop a level of physical fitness, strength, and conditioning that will enhance an athlete’s ability to be successful in intercollegiate competition. This course may be taken once and repeated three times for credit.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 5, "open": 5, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-147", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 5, "open": 4, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-147", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-147", "subject": "KINA" } ] }, { "code": "KINA 148", "subject": "KINA", "number": "148", "title": "Strength Training", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course covers the fundamentals of strength and conditioning. Students are introduced to a variety of routines that enable them to develop personal strength and conditioning plans.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-148", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-148", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-148", "subject": "KINA" } ] }, { "code": "KINA 151", "subject": "KINA", "number": "151", "title": "Strength and Conditioning for Intercollegiate Athletics", "units": "1", "hours": "54 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced course is designed for students preparing to compete on an intercollegiate team. The course is designed for student-athletes to improve all fitness levels through a variety of strength, flexibility, aerobic, and anaerobic activities and technology. The specific demands of the sport are addressed by intercollegiate athletes during the off-season, and via in-season periodization training techniques specific to each sport. The purpose of the course is for student-athletes to understand and develop a high level of physical fitness, strength, and conditioning that will enhance their ability to be successful in intercollegiate competition. This class may be taken once for credit and repeated three times.", "notes": [ "Experience in college athletics, high school varsity athletics, or equivalent is recommended: It is advised that students be able to read college-level texts.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units for PE activity courses." ], "offered": [] }, { "code": "KINA 158", "subject": "KINA", "number": "158", "title": "Yoga I", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This introductory course is designed for beginning students who want to learn the fundamental physical Asanas (poses) of Hatha Yoga as well as Pranayama (breathing techniques) and Dhyana (meditation techniques). The goal of the course is to integrate the mind, body, and spirit and to give students tools to better manage stress, alleviate physical tensions, and encourage optimum fitness. In the course, students learn proper physical alignment in the standing poses (i.e., Sun Salutation Series A-C, Warrior 1-2, Downward Dog, Upward Dog, Cobra, Triangle, Crescent); the floor poses (i.e., Staff, Lotus, Cobbler, Twists, Backbends); and elementary inversions (i.e., Inverted Leg Rest, Headstand Preparation, Wall-Dog Preparation). This course is a requirement for the Yoga Teacher Training Certificate of Achievement (C.O.A.) and an elective for the Fitness Specialist C.O.A.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 3, "open": 3, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-158", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 3, "open": 3, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-158", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-158", "subject": "KINA" } ] }, { "code": "KINA 159", "subject": "KINA", "number": "159", "title": "Cross Training for Intercollegiate Athletics", "units": "1", "hours": "54 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This cross-training course is designed for advanced intercollegiate athletes who want to increase all aspects of their fitness levels through a variety of strength, flexibility, aerobic and anaerobic activities in order to prepare for intercollegiate athletic competition. The specific physical fitness routines required by intercollegiate athletes during the off-season will be addressed. The purpose of the course is to develop levels of physical fitness, strength, and conditioning that will enhance athletes’ abilities to be successful in intercollegiate competition. This course may be taken once and repeated two times for credit.", "notes": [ "Enrollment requires participation in Intercollegiate Athletics: It is advised that students be able to read college-level texts.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 5, "open": 4, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-159", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-159", "subject": "KINA" }, { "term": "winter-2027", "name": "Winter 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/winter-2027/kina/#kina-159", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 6, "open": 6, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-159", "subject": "KINA" } ] }, { "code": "KINA 167", "subject": "KINA", "number": "167", "title": "Fitness Groove", "units": "1", "hours": "54 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course combines dance, Latin and Funk rhythms, and aerobic elements to provide a fun, upbeat, cardiovascular workout. Students constantly move to various genres of Latin music utilizing various tempos. Salsa, Cha-Cha, Tango, Mambo, Latin Jazz, and Hip-Hop rhythms are incorporated in instruction, and by which students build stamina while increasing cardiovascular fitness. This course is designed to help students develop aerobic capacity, coordination, balance, rhythmic awareness, and flexibility. This class also includes exercises to build abdominal strength, lower body strength, and upper body strength. Classes may incorporate sections with small handheld weights, exercise bands, and/or other fitness props to further develop strength and endurance. Students build a foundation for a personalized exercise and fitness program that can be continued after the course has ended.", "notes": [ "Same as: DANC 167", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-167", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-167", "subject": "KINA" } ] }, { "code": "KINA 170", "subject": "KINA", "number": "170", "title": "Women’s Intercollegiate Basketball Team", "units": "1.5", "hours": "81 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced-level course is designed for students who will be competing in the sport of women’s basketball at the collegiate level. This class is offered for 11 consecutive weeks to run concurrently with the intercollegiate basketball season as determined by the California Community College Athletic Association (C.C.C.A.A.) governing body. Students are required to spend a minimum of 7.36 hours per week for 11 weeks preparing for competition with other colleges. This course may be taken once and repeated 3 times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-170", "subject": "KINA" } ] }, { "code": "KINA 171", "subject": "KINA", "number": "171", "title": "Women’s Intercollegiate Tennis Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced course is designed to prepare students for intercollegiate competition in the sport of women’s tennis. Emphasis will be placed on all aspects of the sport and the academic requirements for transfer and maintaining eligibility. Students will be monitored and encouraged to advance in their academic and athletic skills through the course. This course may be taken once and repeated three times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-171", "subject": "KINA" } ] }, { "code": "KINA 172", "subject": "KINA", "number": "172", "title": "Women’s Intercollegiate Volleyball Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This is an advanced course for students who will be competing at the collegiate level in the sport of women’s volleyball. Students will be required to spend a minimum of 10.125 hours a week preparing for competition. This course may be taken once and repeated three times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credt limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-172", "subject": "KINA" } ] }, { "code": "KINA 173", "subject": "KINA", "number": "173", "title": "Women’s Intercollegiate Softball Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This is an advanced course designed for students who will be competing at the collegiate level in the sport of women’s softball. Students will be required to spend a minimum of 10.125 hours a week preparing for competition with other colleges. This course may be taken once and repeated three times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-173", "subject": "KINA" } ] }, { "code": "KINA 176", "subject": "KINA", "number": "176", "title": "Women’s Intercollegiate Soccer Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This is an advanced course designed to prepare athletes for intercollegiate competition in soccer. Emphasis will be placed on all aspects of the sport as well as the academic requirements for transfer and maintaining eligibility. The student-athletes will be monitored and encouraged to advance in their academic and athletic skills through the course. This course may be repeated three times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 177", "subject": "KINA", "number": "177", "title": "Intercollegiate Women's Flag Football", "units": "3", "hours": "0 Lecture, 162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course gives students an opportunity to train and participate in Women's Intercollegiate Flag Football. Emphasis will be placed on all aspects of the sport as well as the academic requirements to maintain eligibility and to transfer. The student-athletes will be monitored and encouraged to advance in their academic and athletic success.", "notes": [ "Students should be able to read college level texts. High school or club level experience is recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 180", "subject": "KINA", "number": "180", "title": "Men’s Intercollegiate Baseball Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced course is designed for students who will be competing in the sport of men’s baseball at the collegiate level. Students will be required to spend a minimum of 10.125 hours a week preparing for competition with other colleges. This course may be taken once and repeated three times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-180", "subject": "KINA" } ] }, { "code": "KINA 181", "subject": "KINA", "number": "181", "title": "Men’s Intercollegiate Basketball Team", "units": "1.5", "hours": "81 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced-level course is designed for students who will be competing at the collegiate level in the sport of men’s basketball for pre-season conditioning and play. The course is offered for 11 consecutive weeks to run concurrently with the intercollegiate basketball season as determined by the California Community College Athletic Association (C.C.C.A.A.) governing body. Students are required to spend a minimum of 7.36 hours per week for 11 weeks preparing for competition with other colleges. This course may be taken once and repeated 3 times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-181", "subject": "KINA" } ] }, { "code": "KINA 185", "subject": "KINA", "number": "185", "title": "Intercollegiate Swim Team", "units": "3", "hours": "162 Lab", "advisory": "It is advised that students be able to engage in written composition at a college level and read college-level texts; High School or Club team experience recommended.", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced course is designed for students who will be competing at the collegiate level in the sport of swimming. Students are required to spend a minimum of 10.125 hours per week preparing for competition with other colleges. The course may be taken once and repeated three times for credit.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-185", "subject": "KINA" } ] }, { "code": "KINA 188", "subject": "KINA", "number": "188", "title": "Intercollegiate Water Polo Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This is an advanced course designed for students who will be competing at the collegiate level in the sport of water polo. Students will be required to spend a minimum of 10.125 hours a week preparing for competition with other colleges. This course may be taken once and repeated three times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-188", "subject": "KINA" } ] }, { "code": "KINA 189", "subject": "KINA", "number": "189", "title": "Intercollegiate Wrestling Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This is an advanced course designed for students who will be competing at the collegiate level in the sport of wrestling. Students will be required to spend a minimum of 10.125 hours a week preparing for competition with other colleges. This course may be taken once and repeated three times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-189", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-189", "subject": "KINA" } ] }, { "code": "KINA 190", "subject": "KINA", "number": "190", "title": "Men’s Intercollegiate Soccer Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This is an advanced course designed to prepare athletes for intercollegiate competition in soccer. Emphasis will be placed on all aspects of the sport as well as the academic requirements for transfer and maintaining eligibility. The student-athletes will be monitored and encouraged to advance in their academic and athletic skills through the course. This course may be repeated three times for credit.", "notes": [ "Students should be able to read college-level texts; High School or Club team experience recommended.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-190", "subject": "KINA" } ] }, { "code": "KINA 192", "subject": "KINA", "number": "192", "title": "Women’s Intercollegiate Sand Volleyball Team", "units": "3", "hours": "162 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This is an advanced course designed for students who will be competing at the collegiate level in the sport of women’s sand volleyball. Students are required to spend a minimum of 10.125 hours a week preparing for competition with other colleges. This course may be taken once and repeated three times for credit.", "notes": [ "High School or Club team experience recommended; It is advised that students be able to engage in written composition at a college level and read college-level texts.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-192", "subject": "KINA" } ] }, { "code": "KINA 201", "subject": "KINA", "number": "201", "title": "Tennis II", "units": "1", "hours": "54 Lab", "advisory": "KINA 101", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This intermediate tennis course is designed to take students beyond recreational tennis skills. Advanced instruction in the serve, ground strokes, volley, and playing strategy is provided. The lob and overhead smash, as well as spins, are also introduced.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for all PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-201", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-201", "subject": "KINA" } ] }, { "code": "KINA 202", "subject": "KINA", "number": "202", "title": "Off-Season Intercollegiate Baseball II", "units": "1", "hours": "54 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced course is designed for students interested in competing in the sport of men’s baseball at the collegiate level. Instruction will focus on advanced drills in the areas of offense, defense, and pitching. Special attention will be placed on preparing students for intercollegiate competition. This course may be taken once and repeated three times for credit.", "notes": [ "Enrollment requires participation in Intercollegiate Athletics; It is recommended that students be able to read college-level texts.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for all PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 0, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-202", "subject": "KINA" } ] }, { "code": "KINA 203", "subject": "KINA", "number": "203", "title": "Off Season Softball", "units": "1", "hours": "54 Lab", "advisory": "KINA 103", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for advanced softball students competing at the collegiate level. Instruction focuses on advanced drills in the area of offense, defense, and pitching. Special attention is placed on preparing students for intercollegiate competition. This course may be repeated 3 times for credit.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-203", "subject": "KINA" } ] }, { "code": "KINA 204", "subject": "KINA", "number": "204", "title": "Volleyball II", "units": "1", "hours": "54 Lab", "advisory": "KINA 104", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for intermediate volleyball students who have previously played volleyball and are looking to improve their skill and knowledge of the game. Students develop the intermediate skills of setting, serving, passing, spiking, team offense of 6-1, team offense of 5-1, and defensive coverage. Rules and class competition are included.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 205", "subject": "KINA", "number": "205", "title": "Basketball II", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 105 or instructor approval", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for intermediate to advanced basketball players who want to play at an advanced level. Students participate in full court team play; receive advanced instruction on strategies, offensive and defensive skills and concepts; analyze intercollegiate and professional game films; and learn intercollegiate and professional basketball rules.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-205", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-205", "subject": "KINA" } ] }, { "code": "KINA 206", "subject": "KINA", "number": "206", "title": "Off Season Women’s Intercollegiate Volleyball Training", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 172 or participation in Intercollegiate College Athletics", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced course is designed for students interested in competing at the collegiate level in the sport of women’s volleyball. Instruction will focus on advanced techniques in serving, passing, setting, and hitting; as well as jump serving, jump setting, jump attacking, various defensive patterns, and team play training and conditioning. Special attention will be placed on preparing students for intercollegiate competition. This course may be taken once and repeated three times for credit.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 207", "subject": "KINA", "number": "207", "title": "Badminton II", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 107 or instructor approval for admission", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This intermediate-level badminton course is designed for students who want to lean how to respond appropriately (relative to their own abilities) to the particular problems posed by the game. The course includes advanced instruction in the basic strokes as well as the introduction of the Indonesian serve and around-the-head, hairpin, and flick shots.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 209", "subject": "KINA", "number": "209", "title": "Soccer II", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 109", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced soccer activity course is designed for all students interested in developing the physical, technical, and tactical elements of the game of soccer. The course includes analysis of fundamental skills, game strategy, team offense, and team defense through participation and an overview of rules. The advanced course is intended to take students beyond recreational skills. Emphasis is placed on team tactics, strategies, and systems of play.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-209", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-209", "subject": "KINA" } ] }, { "code": "KINA 210", "subject": "KINA", "number": "210", "title": "Futsal (Indoor Soccer) II", "units": "1", "hours": "54 Lab", "advisory": "KINA 110", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This intermediate/advanced-level futsal activity course is designed for students interested in developing the physical and technical skills involved in playing the game. In the course students learn game strategy, analysis of fundamental skills, and offensive and defensive tactics in small groups. Strategies and transitional play are emphasized.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 211", "subject": "KINA", "number": "211", "title": "Off Season Intercollegiate Tennis", "units": "1", "hours": "54 Lab", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced course is designed for students interested in competing in the sport of tennis at the collegiate level. Instruction will focus on training and conditioning, and will also include advanced strategies, on court drilling and match play experience. Special attention will be placed on preparing students for intercollegiate competition. This course may be taken once and repeated three times for credit.", "notes": [ "Enrollment requires participation in Intercollegiate Athletics; It is advised that students be able to read college-level texts.", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-211", "subject": "KINA" } ] }, { "code": "KINA 213", "subject": "KINA", "number": "213", "title": "Golf II", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 113", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for intermediate to advanced golfers who want to take their golf game beyond fundamentals. Every year thousands of people choose golf as their favorite sports activity. Once learned, golf becomes an enjoyable lifetime recreation. Golf II students build on the skills learned in Golf I. A major portion of class time is spent on the golf course, applying the techniques learned in Golf I.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [] }, { "code": "KINA 214", "subject": "KINA", "number": "214", "title": "Conditioning & Alignment II", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 114 or DANC 114", "advisory": "ENGL C1000", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed to provide additional physical training and preparation for students interested in Dance, Yoga, and/or Pilates and is suitable for individuals seeking to move with greater efficiency and less pain in everyday activities. Students will learn additional strategies for moving the body in a safe and effective manner while further developing strength, flexibility, proper alignment, agility, balance and coordination. Coursework is designed for those wishing to work at a more deliberate pace and in a non-competitive atmosphere, or who are recovering from prior injury.", "notes": [ "Same as: DANC 214", "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-214", "subject": "KINA" } ] }, { "code": "KINA 217", "subject": "KINA", "number": "217", "title": "Swimming II", "units": "1", "hours": "54 Lab", "advisory": "KINA 117", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This intermediate-level course is designed to provide students with an opportunity to learn the elements of proper swim techniques. Students enhance their skills in the basic strokes learned in Swimming I. Basic components of distance training are covered along with conditioning methods. Safety and rescue skills are also included.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-217", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-217", "subject": "KINA" } ] }, { "code": "KINA 230", "subject": "KINA", "number": "230", "title": "Lifelong Fitness Center II", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 130", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is a self-paced physical fitness course designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like walking, running, rowing, cycling, and the aerobic circuit by using cardiovascular equipment. Students learn about the importance of blood pressure, heart rate, target heart rate and exercise training zones in relation to cardiovascular disease. Offered on a Pass/No Pass basis.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-230", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-230", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-230", "subject": "KINA" } ] }, { "code": "KINA 231", "subject": "KINA", "number": "231", "title": "Fitness and Wellness Laboratory III", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 230", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This self-paced laboratory course is designed for students who are at an intermediate level of physical fitness and can apply skills learned in Lifelong Fitness Center I and Lifelong Fitness Center II (KINA 130 and KINA 230). The course focuses on developing strength, flexibility, and cardiovascular endurance through a variety of activities, including weight training, cardio, and stretching.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE Activity courses." ], "offered": [] }, { "code": "KINA 232", "subject": "KINA", "number": "232", "title": "Fitness and Wellness Laboratory IV", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 231", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is a self-paced physical fitness laboratory designed for students who have completed Lifelong Fitness Center, Lifelong Fitness Center II, and Fitness and Wellness Laboratory III (KINA 130, KINA 230 and KINA 231) to apply knowledge gained in these courses to practical use. The course focuses on increasing strength, cardiovascular fitness levels, body composition, endurance and flexibility utilizing various types of equipment available in the Fitness and Wellness Center. In the course, students demonstrate knowledge and skills in cardiovascular training, Super Circuit training, interval training, and weight training exercises. Additionally, students demonstrate knowledge of definitions and terminology of the current fitness arena, assisting them with fitness as a lifelong process that uses a variety of cardiovascular and strength mediums.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE Activity courses." ], "offered": [] }, { "code": "KINA 236", "subject": "KINA", "number": "236", "title": "Pilates Mat II", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 136", "cid": [], "transfer": [ "CSU", "UC" ], "description": "KINA 236 is a continuation of KINA 136, and builds upon the basic Pilates Mat exercises covered in KINA 136. The exercises in this course are designed to further increase strength in the abdominal and spinal musculature. Students engage in exercises and learn how to utilize props (e.g., magic circles, stretch/exercise bands, mini balls, gliders, and hand weights) designed to further increase awareness of body alignment, torso strength, and spine and limbs as well as to increase endurance while fine-tuning breathing techniques utilized in strength training exercises. Additionally, students advance their coordination and balance, and learn about the muscle groups and their actions being utilized during traditional Pilates Mat work. This course is suitable for students interested in conditioning, dance, athletics, and fitness, or those seeking to increase overall strength to better support the spine in everyday activities. The course is required for the Mat Pilates Teacher Training Certificate.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 2, "open": 2, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-236", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-236", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-236", "subject": "KINA" } ] }, { "code": "KINA 248", "subject": "KINA", "number": "248", "title": "Strength Training II", "units": "1", "hours": "0 Lecture, 54 Lab", "prerequisite": "KINA 148", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for students who wish to further their knowledge and fitness in strength training. The course will offer more advanced techniques in strength training and principles of strength and conditioning. Students will learn about nutrition, physiology, and anatomy to further their knowledge in strength training.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-248", "subject": "KINA" } ] }, { "code": "KINA 258", "subject": "KINA", "number": "258", "title": "Yoga II", "units": "1", "hours": "54 Lab", "prerequisite": "KINA 158", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This course is designed for intermediate students who want to advance their familiarity with the physical asanas (poses) of Hatha Yoga as well as Pranayama (breathing techniques) and Dhyana (meditation techniques). The goal of the course is to integrate the mind, body, and spirit and to further challenge students in their physical practice by increasing sustainment, perfecting alignment, and incorporating twists and wraps. Parivrtta Trikonasana, Prasarita Padottanasana, Malasana, Garudasana, Natasajasana, Utthita Hasta Padangustasana, Chaturanga Dandasana, Purvottanasana, Navasana, Virasana, Ustrasana, Matsyasana, Sarvangasana, Suryya Namaskar B are covered in depth during the course. This course is required for the Yoga Teacher Training Certificate of Achievement (C.O.A.)", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 3, "open": 3, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-258", "subject": "KINA" }, { "term": "fall-2026", "name": "Fall 2026", "sections": 3, "open": 3, "url": "/c/rio-hondo-college/schedule/fall-2026/kina/#kina-258", "subject": "KINA" }, { "term": "spring-2027", "name": "Spring 2027", "sections": 4, "open": 4, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-258", "subject": "KINA" } ] }, { "code": "KINA 270", "subject": "KINA", "number": "270", "title": "Women’s Intercollegiate Basketball Team II", "units": "1.5", "hours": "81 Lab", "prerequisite": "KINA 170", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced-level course is designed for students who will be competing in the sport of women’s basketball at the collegiate level during conference play. This class is offered for 11 consecutive weeks to run concurrently with the intercollegiate basketball season as determined by the California Community College Athletic Association (C.C.C.A.A.) governing body. Students are required to spend a minimum of 7.36 hours per week for 11 weeks preparing for competition with conference colleges. This course may be taken once and repeated 3 times for credit.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-270", "subject": "KINA" } ] }, { "code": "KINA 276", "subject": "KINA", "number": "276", "title": "Off-Season for Intercollegiate Soccer", "units": "1", "hours": "54 Lab", "advisory": "KINA 176 or competitive organized soccer experience (club or high school varsity)", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced soccer/activity class for the intercollegiate level player will stress soccer training, technical skills, knowledge, strategy, and an understanding of team play. The course is intended for students with varsity intercollegiate experience who compete currently or are preparing to play competitive intercollegiate soccer. This course may be taken once and repeated three times for credit. advanced soccer/activity class will s tress soccer training, skills, knowledge, strategy and appreciation. The course is intended for students with varsity high school experience who are preparing for competitive intercollegiate soccer. This course may be taken once and repeated three times for credit. This advanced soccer/activity class will s tress soccer training, skills, knowledge, strategy and appreciation. The course is intended for students with varsity high school experience who are preparing for competitive intercollegiate soccer. This course may be taken once and repeated three times for credit. This advanced soccer/activity class will s tress soccer training, skills, knowledge, strategy and appreciation. The course is intended for students with varsity high school experience who are preparing for competitive intercollegiate soccer. This course may be taken once and repeated three times for credit.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "summer-2026", "name": "Summer 2026", "sections": 1, "open": 0, "url": "/c/rio-hondo-college/schedule/summer-2026/kina/#kina-276", "subject": "KINA" } ] }, { "code": "KINA 281", "subject": "KINA", "number": "281", "title": "Men’s Intercollegiate Basketball Team II", "units": "1.5", "hours": "81 Lab", "prerequisite": "KINA 181", "cid": [], "transfer": [ "CSU", "UC" ], "description": "This advanced-level course is designed for students who will be competing at the collegiate level in the sport of men’s basketball during conference and post-season play. This class is offered for 11 consecutive weeks to run concurrently with the intercollegiate basketball season as determined by the California Community College Athletic Association (C.C.C.A.A.) governing body. Students are required to spend a minimum of 7.36 hours per week for 11 weeks preparing for competition with conference colleges. This course may be taken once and repeated 3 times for credit.", "notes": [ "Transfer: UC credit limit. The UC will grant a maximum of 4 units credit for PE activity courses." ], "offered": [ { "term": "spring-2027", "name": "Spring 2027", "sections": 1, "open": 1, "url": "/c/rio-hondo-college/schedule/spring-2027/kina/#kina-281", "subject": "KINA" } ] } ] }