{ "college": "palomar-college", "edition": "2026-2027", "departmentName": "Health and Kinesiology", "id": "adult-fitness-and-health-certificate-of-achievement", "name": "Adult Fitness and Health", "award": "Certificate of Achievement", "department": "health-and-kinesiology", "sourceUrl": "https://palomar.curriqunet.com/catalog/iq/32694/33138/33115/33354/32914", "blocks": [ { "kind": "text", "markdown": "Training for fitness instructors and lifestyle educators in designing, implementing and managing a variety of health/fitness programs.\n\nLearning Outcome(s):\n\n1. Demonstrate knowledge and an understanding of physical activity and fitness and its role in the student's personal, educational development and life-long wellness.\n2. Students will identify and determine preventative strategies for chronic disease including heart disease, stroke, cancer, and diabetes." }, { "kind": "courselist", "rows": [ { "type": "comment", "text": "Program Requirements", "units": "23" }, { "type": "course", "code": "HE 104", "title": "Emergency Medical Responder", "units": "3", "indent": false }, { "type": "course", "code": "CSIT 105", "title": "Computer Concepts and Applications", "units": "3", "indent": false }, { "type": "course", "code": "NUTR 165", "title": "Introduction to Human Nutrition", "units": "3", "indent": false }, { "type": "course", "code": "HE 100", "title": "Health Education and Fitness Dynamics", "units": "3", "indent": false }, { "type": "course", "code": "KINE 100", "title": "Introduction to Kinesiology", "units": "3", "indent": false }, { "type": "course", "code": "PSYC C1000", "title": "Introduction to Psychology", "units": "3", "indent": false }, { "type": "course", "code": "BIOL 211", "title": "Physiology", "units": "5", "indent": false }, { "type": "comment", "text": "Group I (Select a minimum of 3 units)", "units": "3" }, { "type": "course", "code": "CE 100", "title": "Cooperative Education", "units": "0.5-4", "indent": false }, { "type": "comment", "text": "English Composition", "units": "4" }, { "type": "course", "code": "ENGL C1000", "title": "Academic Reading and Writing", "units": "4", "indent": false }, { "type": "course", "code": "ENGL C1000E", "title": "Academic Reading and Writing", "units": "4", "indent": false, "connector": "or" }, { "type": "course", "code": "ESL 110", "title": "College Composition for Non-Native Speakers", "units": "4", "indent": false, "connector": "or" }, { "type": "comment", "text": "Statistics", "units": "4" }, { "type": "course", "code": "STAT C1000", "title": "Introduction to Statistics", "units": "4", "indent": false }, { "type": "course", "code": "STAT C1000E", "title": "Introduction to Statistics", "units": "4", "indent": false, "connector": "or" }, { "type": "course", "code": "COMM C1000", "title": "Introduction to Public Speaking", "units": "3", "indent": false }, { "type": "comment", "text": "Group II (Select a minimum of 3 units)", "units": "3" }, { "type": "course", "code": "PSYC 115", "title": "The Psychology of Personal Growth and Development", "units": "3", "indent": false }, { "type": "course", "code": "PSYC 210", "title": "Physiological Psychology", "units": "4", "indent": false }, { "type": "course", "code": "PSYC 125", "title": "Human Sexuality", "units": "3", "indent": false }, { "type": "course", "code": "BIOL 210", "title": "Anatomy", "units": "5", "indent": false }, { "type": "comment", "text": "Group III (Select a minimum of 1 unit)", "units": "1" }, { "type": "course", "code": "KINE 125A", "title": "Aerobic Fitness Training Modes", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 125B", "title": "Anaerobic Fitness Training Modes", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 125C", "title": "Functional Fitness Training Modes", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 125D", "title": "Motor Fitness/Hand-Eye/Foot Skills", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 168A", "title": "Beginning Soccer", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 168B", "title": "Intermediate Soccer", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 168C", "title": "Advanced Soccer", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170A", "title": "Team Sports - Baseball Strategies", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170B", "title": "Team Sports- Baseball Biomechanics", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170C", "title": "Team Sports- Basketball Strategies", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170D", "title": "Team Sports- Basketball Biomechanics", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170E", "title": "Team Sports- Football Strategies", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170F", "title": "Team Sports- Football Biomechanics", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170G", "title": "Team Sports- Soccer Strategies", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170H", "title": "Team Sports- Soccer Biomechanics", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170I", "title": "Team Sports- Softball Strategies", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170J", "title": "Team Sports- Softball Biomechanics", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170O", "title": "Team Sports- Wrestling Strategies", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 170P", "title": "Team Sports- Wrestling Biomechanics", "units": "1-2.5", "indent": false }, { "type": "comment", "text": "Group IV - Health/Fitness (Select 1 course)", "units": "1-2.5" }, { "type": "course", "code": "HE 100L", "title": "Health Performance Lab", "units": "1-2", "indent": false }, { "type": "course", "code": "KINE 128A", "title": "Wellness Modalities- Cardio", "units": "1-2", "indent": false }, { "type": "course", "code": "KINE 128B", "title": "Wellness Modalities-Muscular", "units": "1-2", "indent": false }, { "type": "course", "code": "KINE 128C", "title": "Wellness Modalities- Functional", "units": "1-2", "indent": false }, { "type": "course", "code": "KINE 128D", "title": "Wellness Modalities- Periodization", "units": "1-2", "indent": false }, { "type": "course", "code": "KINE 140A", "title": "Beginning Tennis: Techniques and Analysis", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 140B", "title": "Intermediate Tennis: Techniques and Analysis", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 140C", "title": "Advanced Tennis: Techniques and Analysis", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 150A", "title": "Beginning Weight Training", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 150B", "title": "Intermediate Weight Training- Strength Training for Total Fitness", "units": "1-2.5", "indent": false }, { "type": "course", "code": "KINE 150C", "title": "Advanced Weight Training- Power Lifting and Plyometrics Training", "units": "1-2.5", "indent": false }, { "type": "total", "text": "Total", "units": "31-32.5" } ] } ] }