# Health Education (HLTED) courses

Laney College · 2026-2027 Catalog · 5 courses

Source: https://lan.curriqunet.com/catalog/iq/44166/44231/44202/44394/44395

"Offered" lists sections in this catalog year's class schedules: Fall 2026.

### HLTED 1 — Exploring Health Issues

- **Units:** 3
- **Hours:** 3 hours lecture
- **Transfers to:** CSU, UC
- **Offered:** Fall 2026, 3 sections (/c/laney-college/schedule/fall-2026/hlted.md)
- AA/AS area 4;

Examination of current problems related to individual and community health: Sexual behavior, birth control, sexually-transmitted diseases, drugs, consumerism, environment, psychosomatic health, nutrition, physical fitness, and preventive medicine.

### HLTED 5 — Weight Management and Fitness

- **Units:** 3
- **Hours:** 3 hours lecture
- **Transfers to:** CSU, UC
- **Offered:** Fall 2026, 1 section (/c/laney-college/schedule/fall-2026/hlted.md)
- AA/AS area 4;

Integrated approach to weight management: Physical fitness concepts, nutritional and dietary applications, body composition analysis and behavioral strategies to improve individual health and fitness.

### HLTED 6 — Stress and Healthy Adaptation

- **Units:** 3
- **Hours:** 3 hours lecture
- **Transfers to:** CSU, UC
- **Offered:** Fall 2026, 2 sections (/c/laney-college/schedule/fall-2026/hlted.md)
- AA/AS area 4;

Core concepts of stress, stress reduction and stress management: Social and behavioral theories, assessment of health impacts of stress on individuals, communities, and society; investigation of stress reduction and coping techniques utilizing various relaxation modalities to adapt to life stressors in a resilient manner including diet, fitness, life skills, and mental health strategies .

### HLTED 14 — First Aid and CPR

- **Units:** 3
- **Hours:** 3 hours lecture
- **C-ID:** KIN 101
- **Transfers to:** CSU, UC
- **Offered:** not on the Fall 2026 schedule
- Course study under this section may be repeated twelve times for recertification.

Theory and detailed demonstration of the first aid care of the injured: Assessment and intervention of an individuals condition and incorporation of proper treatment. Standard first aid, CPR, and AED certification(s) will be granted upon successful completion of requirements.

### HLTED 20 — Health and Wellness: Personal Change

- **Units:** 1
- **Hours:** 1 hour lecture
- **Transfers to:** CSU
- **Offered:** Fall 2026, 1 section (/c/laney-college/schedule/fall-2026/hlted.md)

Focus on increased awareness of health and personal responsibility in health maintenance: Role of nutrition, physical activity, psycho-social-economic influences and environmental factors. Influences of stress, addiction, environment, family, advertising and income status on health.