# HEALTH AND WELLNESS COACHING (Certificate of Specialization)

Cuesta College · 2026-2027 Catalog · Department: Kinesiology Theory

Source: https://cuesta.curriqunet.com/catalog/iq/30065/30066/30067/30068/30111

A wellness coach recognizes that people have unique health and wellness needs. They help people reach their goals and implement lifestyle changes that improve their overall health and wellness within the dimensions of health. They work in a variety of settings from health clubs to corporations, virtual coaching to healthcare. This certificate prepares students to take an industry recognized health and wellness coaching exam.

**Learning Outcome(s):**

1.  Explain and describe the role and scope of practice of a health coach, including the core components of coaching, and how behavior-change models and theories apply to real-life clients.
2.  Define what the coaching experience entails, including the skills and methods for supporting lifestyle change, important considerations for the initial session, and how health coaches can help clients overcome barriers and manage setbacks.
3.  Create plans to empower clients toward improved health and wellness by coaching them as they work to improve their nutrition, physical activity, and overall mindfulness.
4.  Evaluate client lifestyle factors driving a wide range of conditions, including obesity, cardiovascular disease, hypertension, and diabetes.
5.  Analyze and apply how physical activity and exercise can play a role in the prevention or treatment of lifestyle conditions.
6.  Apply professional health coach industry standards including legal guidelines and business considerations.

| Course | Title | Units |
| --- | --- | --- |
| KINE 219 | HEALTH AND WELLNESS COACHING (I) | 2 |
| KINE 220 | PERSONALIZED FITNESS PLANNING FOR LIFETIME WELLNESS | 1 |
| NUTR 240 | PERSONALIZED NUTRITION PLANNING FOR LIFETIME WELLNESS | 1 |
| **Total** | | **4** |