# Healthy Aging and Living (HAL) courses

Butte College · 2026-2027 Catalog · 5 courses

Source: https://butte.curriqunet.com/catalog/iq/25393/28400/28000

"Offered" lists sections in this catalog year's class schedules: Fall 2026, Winter 2027, Spring 2027.

### HAL 302 — Fun and Fitness for Healthy Aging

- **Units:** 0
- **Hours:** 85 hours lab
- **Offered:** Fall 2026, 3 sections (/c/butte-college/schedule/fall-2026/hal.md); Spring 2027, 3 sections (/c/butte-college/schedule/spring-2027/hal.md)

Physical activity is the focus of this course and how it relates to healthy aging for older adults. Students will participate in stretching, chair aerobics, strengthening exercises, balancing and fall prevention activities. Application of fitness principles will also be emphasized to maintain health while aging. Unlimited repeats. Ungraded. Open Entry/Open Exit.

### HAL 303 — Vocal Aerobics: Music Exercises for Fitness

- **Units:** 0
- **Hours:** 85 hours lab
- **Offered:** Fall 2026, 1 section (/c/butte-college/schedule/fall-2026/hal.md); Spring 2027, 1 section (/c/butte-college/schedule/spring-2027/hal.md)

The focus of this course is to enrich the lives of older adults through vocalization and communication techniques, singing familiar songs, deep-breathing exercises, and movement to music. This course is intended for older adults. Unlimited repeats. Ungraded. Open Entry/Open Exit.

### HAL 304 — Staying Mentally Sharp

- **Units:** 0
- **Hours:** 85 hours lab
- **Offered:** not on the Fall 2026, Winter 2027, Spring 2027 schedules

The focus of this course is to use techniques to curtail memory loss and preserve mental fitness. Topics include exercise and the brain, being a better listener, recognition memory, visual connections, memory aids, puzzles, games, and reminiscing to strengthen memory. Students will learn to recognize symptoms of health and age-related memory loss. Strategies will be presented for coping and compensating for memory loss. A personal plan will be developed for improving and preserving mental fitness. This course is intended for older adults. Unlimited repeats. Ungraded. Open Entry/Open Exit.

### HAL 305 — Telling Your Story

- **Units:** 0
- **Hours:** 85 hours lab
- **Offered:** Fall 2026, 1 section (/c/butte-college/schedule/fall-2026/hal.md); Spring 2027, 1 section (/c/butte-college/schedule/spring-2027/hal.md)

Older adults will have the opportunity to reflect on their past and consider how past experiences have influenced their lives. Thematic and chronological approaches will be utilized for reminiscing and recall. Opportunities to be creative, share life experiences, and learn from others in a supportive environment are provided. Focus is placed upon affirmation of each student's life. This course is intended for older adults. Unlimited repeats. Ungraded. Open Entry/Open Exit.

### HAL 306 — Technology Basics for Seniors

- **Units:** 0
- **Hours:** 85 hours lab
- **Offered:** Fall 2026, 1 section (/c/butte-college/schedule/fall-2026/hal.md); Spring 2027, 1 section (/c/butte-college/schedule/spring-2027/hal.md)

Older adults will learn basic skills of personal technology devices such as computers, laptops, tablets, and smart phones. Students will learn how to use online services, applications, basic photography, and programs to help connect with family and friends. This course is intended for older adults. Unlimited repeats. Ungraded. Open Entry/Open Exit.